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Natural Health Solutions

Lower Intake Of Refined Carbohydrates To Reduce Inflammation

A tip for those experiencing some degree of chronic inflammation:  install an app on your phone, tablet, or computer that tracks your macros - that is, the total number of grams of carbohydrates, fat, and protein you ingest daily.  I personally use:

MyFitnessPal

In tracking your macros, aim to keep the total number of carbohydrates you ingest to less than 150 grams per day.  If you have significant issues with blood sugar regulation, inflammation, or obesity, aim for no more than 100 grams of carbohydrates per day. Read more about Lower Intake Of Refined Carbohydrates To Reduce Inflammation

 

Coronavirus Update

In striving to keep up with coronavirus developments, I believe it's fair to assume that this virus will continue to spread rapidly in densely populated countries that lie above the equator.  The heat of summer appears to be warding off contagion in the southern hemisphere.

With that said, for a variety of reasons, I also believe that reported numbers of those being infected are far lower than reality.  

My contacts in Wuhan tell me that there are countless people who have symptoms but have quarantined themselves and have no plans to get tested.   Read more about Coronavirus Update

 

Full Body Cleanse: The Basics

Originally published in January of 2010

Here are some of the most common questions that I receive on a weekly basis from people seeking guidance on how to cleanse and detoxify their bodies: Read more about Full Body Cleanse: The Basics

 

How To Properly Wash Your Hands

The step that is often missed is washing the tips of the fingers, which is partly intended to clean the underside of the ends of our fingernails where pathogens tend to thrive.

All things being equal, it's best to keep fingernails trimmed, as longer nails pick up and hold more potential pathogens. Read more about How To Properly Wash Your Hands

 

Thoughts on the Coronavirus

Over the weekend, I received a number of messages from people who are gravely concerned about the rapid spread of the coronavirus.

The most effective preventive measure is to wash and sanitize our hands frequently.  Washing and sanitizing is more effective than wearing a protective mask, as the primary mode of transmission is through direct contact with fomites, defined as objects or materials that have the capacity to carry infection.   Read more about Thoughts on the Coronavirus

 

What To Do If You Have A Tendency To Throw Out Your Back

This is a simple routine of spinal mobility exercises that I have long found useful to those who have a tendency to "throw out" their back or experience chronic and intermittent back pain from various sprains and strains, including those involving intervertebral discs. Read more about What To Do If You Have A Tendency To Throw Out Your Back

 

Massage Gun Unboxing: Light, Powerful, and Quiet

Many thanks to RecoverFun.com for the opportunity to review their massage gun.

For a modest discount off of their already discounted price of $99, our readers are welcome to enter the following discount code during checkout at recoverfun.com: drbenkim Read more about Massage Gun Unboxing: Light, Powerful, and Quiet

 

How to Make Your Own Strep Throat, Cold and Flu Tonic

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In experimenting with a number of tonics over the years, I've whittled my favourites down to a simple concoction of six ingredients that are highly effective in offering protection against strep throat, colds and flu.

Here's what you need to make this simple and highly effective sore throat, cold, and flu tonic: Read more about How to Make Your Own Strep Throat, Cold and Flu Tonic

 

A Fun Way To Lower Your Risk of Dementia

Every 3 seconds, someone in the world develops dementia.  

Today, there are more than 50 million diagnosed cases of dementia worldwide.  And by 2030, this number is expected to increase to 80 million. Read more about A Fun Way To Lower Your Risk of Dementia

 

More on Extracting Nutrients Out of What You Eat

As mentioned earlier in this series, cooking vegetables and other plant foods can soften naturally occurring fiber, which makes it easier for your digestive system to extract the many micronutrients that are abundant in plant foods. Read more about More on Extracting Nutrients Out of What You Eat

 

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