What follows are six simple suggestions that I have found to consistency help people overcome constipation and experience regular and comfortable movements.
1. Ensure that you are optimally hydrated.
If your body and gastrointestinal tract are not provided with enough water through healthy liquids and water-rich foods, waste materials that travel through your colon will tend to be harder by the time they reach your rectal pouch. Read more about 6 Tips for Overcoming Constipation Naturally