Natural Health Solutions

Over the weekend, I reviewed some blood work for a longtime friend, and in sharing feedback with him, I was reminded of a few points that many people don't typically hear about from their primary care provider.

First, one of ways in which our endocrine system regulates cholesterol is by converting it to vitamin D - the first step of this process occurs in the skin, where UV-B rays in sunlight act on cholesterol to create a form of vitamin D that is stored in our fat cells - whenever we need the active form, conversion happens in the liver and kidneys. Read more

Those who have studied the physics of sound and music likely know that for centuries, tuning standards were in alignment with the natural muscial pitch of the universe, 432 Hertz (Hz).   Read more

For those who asked for a year-end macro update, this is what I see happening in the months ahead:

As higher interest rates trickle through the economy, there will be more layoffs and significant downward pressure on real estate prices and financial markets.

At some point, the U.S. Federal Reserve will have no choice but to begin lowering interest rates. Here's why:

In 2022, government expenses will total ~$3.7 trillion. Military spending will total ~$800 billion. Which adds up to a total of ~$4.5 trillion in expenses for 2022. Read more

A number of readers have asked me to share gift ideas for the coming holidays, so here is a look at some items that I have personally tried or have had family members try over the past year, and can vouch for as being helpful:

For those who can use help improving their quality of sleep, a quality weighted blanket (should be no more than about 10% of one's body weight):

https://amzn.to/3VdLiWl

In Canada:
https://amzn.to/3UP9QVR

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