You are here

Home » Health Concerns » Health Concerns

Natural Health Solutions

Booklift for Books and Screens

Posted by Dr. Ben Kim on Nov 25, 2024
Natural Health Solutions
Neck Mobility Exercises

A simple and highly effective way of keeping one's neck healthy and preventing issues that can stem from tight neck muscles like tension headaches is to use a stand to prop up books and tablets.

I have long used the following stand for textbooks and stand-alone screens like iPads and phones:

https://amzn.to/4glotKX

Link for Canadian residents:

https://amzn.to/3OvgnDf Read more

 

Daily Stretches for Healthier Shoulders and Spinal Joints

Posted by Dr. Ben Kim on Aug 13, 2024
Natural Health Solutions
Spinal Mobility Exercises

Recommended Resources at Amazon:

https://www.amazon.com/shop/dr.ben.kim

There are few stretches more effective in improving the health of the shoulders and spine than dead hanging. Read more

 

Improve Posture & Reverse Slouching

Posted by Dr. Ben Kim on Aug 11, 2024
Natural Health Solutions
Shoulder Mobility Exercises

Fabric Resistance Band Set I Use

In order to have healthy joints as we age, it's essential that we actively take our major joints through their full range of motion every day. Read more

 

How to Improve Vision Naturally | Vision Therapy Exercises

Posted by Dr. Ben Kim on Jul 29, 2024
Natural Health Solutions

Contrary to popular belief, your vision doesn't have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. Read more

 

Keys To Losing Belly Fat

Posted by Dr. Ben Kim on Jul 17, 2024
Natural Health Solutions

Untitled

Having a substantial amount of belly fat is a harbinger of cardiovascular disease, including risk of stroke and dementia.

Here are some of the most effective ways of improving metabolic health to reduce belly fat at any age : Read more

 

How To Survive A Rip Current

Posted by Dr. Ben Kim on Jun 26, 2024
Natural Health Solutions

Conventional advice to survive a rip current is shown in the above animation. The idea is to swim with the current until you are able to turn to one side and swim parallel to the land before turning back toward the land. Read more

 

Two Simple Strengthening Exercises to Keep Your Elbows and Wrists Healthy

Posted by Dr. Ben Kim on May 12, 2024
Natural Health Solutions

Even among fitness enthusiasts, I've consistently found that many people neglect the tendons that control their wrists and elbows - this is a big mistake, as these tissues are not well perfused with blood, so when they are injured, they can take many months to heal. All of us constantly use our wrists and elbows, but most of us only tune into this reality if we injure one of these areas.

To build and maintain strength in the tendons that attach to and move your wrists and elbows, please consider making the following exercises a part of your everyday life:

Tennis Ball Squeeze

20150316_082724 Read more

 

What To Do If You Have A Tendency To Throw Out Your Back

Posted by Dr. Ben Kim on May 12, 2024
Natural Health Solutions
Spinal Mobility Exercises

This is a simple routine of spinal mobility exercises that I have long found useful to those who have a tendency to "throw out" their back or experience chronic and intermittent back pain from various sprains and strains, including those involving intervertebral discs. Read more

 

Pages

 
 

Join more than 30,000 readers worldwide who receive Dr. Ben Kim's newsletter

More Natural Health Resources

Organic Food Supplements