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Natural Health Solutions

The Ideal Way To Do Push-Ups

To be optimally mobile and agile, it's helpful to treat every exercise as an opportunity to strengthen your core - doing so will improve movement and balance in all planes and decrease risk of injury. Read more

 

Exercises for Foot and Ankle Pain

Given the number of bones, joints, ligaments, tendons, and muscles that make up our feet and ankles, I have long felt that rather than spot treat areas of pain and stiffness, it makes more sense to work at improving overall blood circulation and joint play throughout the many articulations involved. Read more

 

Bitcoin and Blockchain Technology: Allowing for a Financial System that is More Energy Efficient, Inclusive, and Fair to All

First, please know that nothing I share about blockchain technology and digital assets should be considered financial advice.  I am keenly interested in this area because I believe that the emerging digital asset economy that is built on blockchain technology will allow the world to operate on a financial system that is more energy efficient, inclusive, and fair to all. Read more

 

Effective Ways To Ward Off Dementia

Over the years, I've found that many people who don't have experience with a loved one developing dementia are unaware that Alzheimer's and other types of dementia are typically indirect causes of death.

The example I often share is that someone with dementia may not be able to understand or convey to caretakers that they are having pain on urination - left untreated, a urinary tract infection can eventually lead to sepsis and death. Read more

 

A Fun Way To Lower Your Risk of Dementia

Every 3 seconds, someone in the world develops dementia.  

Today, there are more than 50 million diagnosed cases of dementia worldwide.  And by 2030, this number is expected to increase to 80 million. Read more

 

What To Try When You Are In Pain

Over the past week, I've received a handful of notes from people suffering with pain in different areas, including the abdomen, back, hips, and feet.

Beyond the obvious step of getting appropriate rest for an injured body part, it can be remarkably helpful to fast for a good stretch each day as a way of reducing systemic inflammation and allowing the body to devote the bulk of its resources to healing the problematic area.

What does this look like? Read more

 

How to Improve Vision Naturally | Vision Therapy Exercises

Updated on March 10, 2021

Contrary to popular belief, your vision doesn't have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. Read more

 

A Simple and Effective Way of Experiencing Healthy Body Composition

In keeping with our goal of offering more frequent flash sales this year, for a few days or until earmarked supplies last, we are passing along some savings on our organic plant protein blend:

Organic Plant Protein Blend

Each serving offers 19 grams of easily digested organic plant protein and less than a gram of naturally occurring sugar.   Read more

 

My Work Space and Penchant For Minimalism

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After mentioning my favourite chair and a couple of adjustable standing desks in my last newsletter, I had a few readers ask me to share what my work station looks like. Read more

 

Winter Cleanse

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Traditional cleansing programs that call for freshly pressed juices, raw foods, and even room temperature water with lemon juice, maple syrup, and pepper may work for most people when the weather is warm, but how do you experience an effective cleanse without feeling exceedingly cold and frail during late fall, winter, and early spring? Read more

 

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