Posted by Dr. Ben Kim on Nov 25, 2024
A simple and highly effective way of keeping one's neck healthy and preventing issues that can stem from tight neck muscles like tension headaches is to use a stand to prop up books and tablets.
I have long used the following stand for textbooks and stand-alone screens like iPads and phones:
https://amzn.to/4glotKX
Link for Canadian residents:
https://amzn.to/3OvgnDf Read more