You are here

Natural Health Solutions

Winter Cleanse

IMG_0907

Traditional cleansing programs that call for freshly pressed juices, raw foods, and even room temperature water with lemon juice, maple syrup, and pepper may work for most people when the weather is warm, but how do you experience an effective cleanse without feeling exceedingly cold and frail during late fall, winter, and early spring? Read more

 

How to Make Your Own Strep Throat, Cold and Flu Tonic

IMG_1759

In experimenting with a number of tonics over the years, I've whittled my favourites down to a simple concoction of six ingredients that are highly effective in offering protection against strep throat, colds and flu.

Here's what you need to make this simple and highly effective sore throat, cold, and flu tonic: Read more

 

What To Do? Thoughts on COVID.

It's become clear to me that there are many among our readership who wish to know exactly where I stand on COVID and varying mandates that are popping up around the world.

Given that this newsletter goes out to somewhere around 90 thousand people globally, you might imagine that whenever I share thoughts on any contentious issues, I receive countless passionate responses, typically split evenly between the world's growing partisan divide. Read more

 

Try This For Chronic Back Pain and Stiffness

If you have chronic or recurrent back pain and stiffness, it may be that shortened hamstrings are creating a constant downward pull on your pelvis which could be causing compensatory biomechanics within your lumber and thoracic spinal regions, manifesting as pain and/or stiffness. Read more

 

Hanging Bar For A Home Gym

Untitled

This is a portable hanging bar that I use to keep my shoulders and spine healthy with a variety of hanging, gym ring, TRX suspension, and swing yoga exercises. Read more

 

The Ideal Way To Do Push-Ups

To be optimally mobile and agile, it's helpful to treat every exercise as an opportunity to strengthen your core - doing so will improve movement and balance in all planes and decrease risk of injury. Read more

 

Exercises for Foot and Ankle Pain

Given the number of bones, joints, ligaments, tendons, and muscles that make up our feet and ankles, I have long felt that rather than spot treat areas of pain and stiffness, it makes more sense to work at improving overall blood circulation and joint play throughout the many articulations involved. Read more

 

Bitcoin and Blockchain Technology: Allowing for a Financial System that is More Energy Efficient, Inclusive, and Fair to All

First, please know that nothing I share about blockchain technology and digital assets should be considered financial advice.  I am keenly interested in this area because I believe that the emerging digital asset economy that is built on blockchain technology will allow the world to operate on a financial system that is more energy efficient, inclusive, and fair to all. Read more

 

Effective Ways To Ward Off Dementia

Over the years, I've found that many people who don't have experience with a loved one developing dementia are unaware that Alzheimer's and other types of dementia are typically indirect causes of death.

The example I often share is that someone with dementia may not be able to understand or convey to caretakers that they are having pain on urination - left untreated, a urinary tract infection can eventually lead to sepsis and death. Read more

 

A Fun Way To Lower Your Risk of Dementia

Every 3 seconds, someone in the world develops dementia.  

Today, there are more than 50 million diagnosed cases of dementia worldwide.  And by 2030, this number is expected to increase to 80 million. Read more

 

Pages

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.