Natural Health Solutions

Assuming that you can comfortably use your arms overhead, you can further improve your shoulder strength and mobility by doing the hanging stretches in this video.

The main idea is to allow your shoulders to stretch and move through their natural range of motion while they are gently distracted i.e. while your arms are being gently pulled away from your shoulder sockets. Read more

Link to Flex Bar used in this routine: https://amzn.to/2uahWAn

When looking to overcome wrist and elbow pain, a good first step is to identify its root cause. Read more

I hope that 2018 is off to a positive start for you and those you are closest to. I love the rollover to a new calendar year for the feelings of hope and energy that it tends to bring out in many of us.

For the past few years, we've made it a ritual to write letters to ourselves, to be opened on January 1st of the next year. I posted a photo of the sealed envelope that housed our letters from January 1st of 2017 and that we excitedly opened yesterday at my Instagram account:

https://www.instagram.com/dr.ben.kim/ Read more

If you're experiencing bloating, belching, abdominal discomfort, or any other symptoms of an overburdened digestive tract, you may benefit from including one or more of the following foods in your diet - all are rich in nutrients that are particularly important to the health of your digestive system. Read more