You are here

Home » Health Concerns » Health Concerns

Natural Health Solutions

Exercises for a Stiff Spine

Posted by Dr. Ben Kim on Apr 29, 2016
Natural Health Solutions

As mentioned in this video, many of us can use more extension through the spine. A sedentary lifestyle often leads to shoulders that are rounded forward to some degree, which puts the spine in some degree of forward flexion, which is what gradually robs intervertebral joints of their natural capacity to extend backward. Read more

 

How to Improve Scapular Mobility to Support Healthy Shoulder Function

Posted by Dr. Ben Kim on Feb 11, 2016
Natural Health Solutions
Shoulder Mobility Exercises

To have healthy shoulders that allow you to comfortably use your arms overhead, it's essential that your shoulder blades are optimally mobile and that you have good motor control over their movement along the posterior wall of your rib cage - the scapular mobility exercises shown in the video above will allow you to fulfill both of these requirements for healthy shoulder function. Read more

 

How to Improve Shoulder Stability and Function

Posted by Dr. Ben Kim on Feb 08, 2016
Natural Health Solutions
Shoulder Mobility Exercises

Like your hip joint, your shoulder joint has a ball-in-socket design, but the socket isn't very deep. In fact, it's quite shallow, which is what allows your shoulder the broad range of motion required to efficiently perform overhead activities. Read more

 

Exercises for Knee Pain

Posted by Dr. Ben Kim on Jan 29, 2016
Natural Health Solutions
Knee Mobility Exercises

When hamstrings and calves are short and hypertonic from lack of mindful use and stretching, their tendons can generate a low-grade backward pulling force on the tibia or femur, which predisposes the quadriceps and patellar tendon that runs along the anterior portion of the knee to injury. This is why regular stretching of your hamstrings, gastrocnemius, and soleus is essential to supporting healthy knee function. Read more

 

Natural Ways to Treat and Prevent Tennis Elbow, Golfer's Elbow, and Chronic Wrist Pain

Posted by Dr. Ben Kim on Jan 06, 2016
Natural Health Solutions

Being a chiropractor, acupuncturist, and a certified tennis nut, over the years, I've found that a few specific stretches, massaging techniques, and strengthening exercises can reduce risk of elbow and wrist injuries. Most of the top pros bring their own physios with them on the road to do some of this work for them, but it's easily done on your own with some know-how. Read more

 

9 Favourites From Our Amazon Shopping List in 2015

Posted by Dr. Ben Kim on Nov 23, 2015
Natural Health Solutions

Around this time every year, I like to review our Amazon account and share a short list of items that our family has been very happy with. Without further ado, here is a look at 9 items that we're glad we invested in: Read more

 

2 Main Causes of Colorectal Cancer and How to Prepare For a Colonoscopy

Posted by Dr. Ben Kim on Oct 13, 2015
Natural Health Solutions

If anyone among your parents, siblings, or children have had colorectal cancer, it's generally prudent to undergo periodic colonoscopies as a screening measure. How often you have a colonoscopy depends on your overall health status and the quality of your bowel movements, so be sure to let your physician know what your diet and lifestyle look like as you decide on a screening schedule. Read more

 

Try Frequent Blinking for Healthier Eyes and Better Vision

Posted by Dr. Ben Kim on Sep 29, 2015
Natural Health Solutions

If you're keen on taking optimal care of your eyes and vision, I encourage you to adopt the habit of blinking softly as often as possible.

Frequent and gentle blinking is essential to maintaining healthy eyes and optimal vision because it allows your eyelids to keep your eyes coated with three beneficial layers of tears: Read more

 

Garlic - A Natural Treatment For Warts and Corns

Posted by Dr. Ben Kim on Jun 15, 2015
Natural Health Solutions

Warts are considered non-cancerous skin growths - different strains of the human papilloma virus (HPV) cause warts to form on different areas of the body. Warts that form on the fingers are typically called "common" warts, while those that appear on the soles of the feet are called plantar warts. Read more

 

Pages

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.

Highest Rated

Most Recent