Contrary to what mainstream media tends to teach, experiencing a cold or the flu periodically can actually be helpful to your health.
By and large, the viruses that cause the common cold and flu infect mainly your weakest cells, which you want to get rid of and have replaced by healthy cells. This makes sense, doesn't it? Cells that are already burdened with excessive waste products and toxins are most likely to allow viruses to infect them. Read more
Conventional advice to take a thousand or more milligrams of synthetic calcium along with a few other micronutrients daily is woefully inadequate because it fails to take into account individual differences and the many facets of diet and lifestyle that affect skeletal health. Read more
SKLZ Accustick - Trigger Point and Tension Relief Self-Massage Tool: https://amzn.to/2QGgUU7
When looking to diminish knots or areas of hypertonicity in any muscle group, it can be highly effective to actively move an underlying joint through its natural range of motion while apply steady pressure to the muscle belly that is tight. Read more
I'm relatively certain that there isn't one system of eating that works well for everyone, and that our dietary needs for optimal health invariably changes as we go through different life stages. So ultimately, it's up to each individual to try dietary strategies that make sense and are in alignment with human biochemistry, to observe how their body and health respond, and to make modifications when necessary.
When looking to lose fat, I feel it's vital to keep the following in mind:
Here's a simple game that you can do anywhere with a soft belt or rope or anything similar that you and a partner can wrap around your waists and be connected with each other.
Have each person wrap one end of the belt around the waist so that the belt takes on an "S" shape. Each person should hold on to his or her end of the belt with the hand on the side where the belt ends, right along the side of the waist. Read more
Assuming that you can comfortably use your arms overhead, you can further improve your shoulder strength and mobility by doing the hanging stretches in this video.
The main idea is to allow your shoulders to stretch and move through their natural range of motion while they are gently distracted i.e. while your arms are being gently pulled away from your shoulder sockets. Read more
Few health challenges can generate as much pain as a chronic anal fissure. This article explains how an anal fissure develops, and how to promote healing of an anal fissure using natural methods. Read more
I hope that 2018 is off to a positive start for you and those you are closest to. I love the rollover to a new calendar year for the feelings of hope and energy that it tends to bring out in many of us.
For the past few years, we've made it a ritual to write letters to ourselves, to be opened on January 1st of the next year. I posted a photo of the sealed envelope that housed our letters from January 1st of 2017 and that we excitedly opened yesterday at my Instagram account: