Natural Health Solutions

Over the years, many have asked me to recommend a mattress that is well suited for those looking to optimize their sleep.

As most might imagine, it's exceedingly difficult to recommend one mattress type for everyone since individual needs vary according to health history, current health status, and if one is sharing a bed with another person or sleeping solo.

With that said, I had the opportunity to test 3 different organic mattresses over the past 12 months and am happy to share my findings.

1. Silk & Snow Organic Mattress Read more

A number of readers have asked about the large mats that I do much of my mobility work on. The thicker one is a gymnastics mat, the kind that has four sections that allow for the mat to be folded together for portability. Details can be found at the following pages: Read more

Traditional cleansing programs that call for freshly pressed juices, raw foods, and even room temperature water with lemon juice, maple syrup, and pepper may work for most people when the weather is warm, but how do you experience an effective cleanse without feeling exceedingly cold and frail during late fall, winter, and early spring? Read more

It's become clear to me that there are many among our readership who wish to know exactly where I stand on COVID and varying mandates that are popping up around the world.

Given that this newsletter goes out to somewhere around 90 thousand people globally, you might imagine that whenever I share thoughts on any contentious issues, I receive countless passionate responses, typically split evenly between the world's growing partisan divide. Read more