Natural Health Solutions

Of the four major chronic degenerative diseases that most people pass on from, the one that we have no efficacious treatments for is dementia, the most common one being Alzheimer's.

Thankfully, there are some concrete daily habits that can substantially lower our risk of developing dementia:

1. Prevent hearing loss.

Hearing loss often leads to less social interaction and less auditory input, which causes cognitive decline. If hearing loss already exists, use of a hearing aid is recommended. Read more

A primary cause of upper back and shoulder pain in the absence of overt injury is regular sitting, particularly when our shoulders are rounded forward as we work with our hands in front of us.

I do the stretch shown above multiple times daily to combat degenerative changes that come with regular sitting Read more

Can having quality coffee daily reduce our risk of developing Alzheimer's and other forms of dementia? There is evidence that points to this being probable.

Chlorogenic acids (CGAs) are naturally abundant polpyphenol compounds in both caffeinated and decaffeinated coffee. In vitro studies indicate that CGAs have powerful antioxidant properties that have protective effects on nerve cell health and longevity.

In vivo studies have found that a metabolic of CGA called caffeic acid improves learning and memory in mice and rats. Read more

Here, James Lavish and Saifedean Ammous explain in concrete terms why all paths lead to more money printing to finance government expenses. Understanding money and why governments continue to print more of it to fund their expenses is essential to learning how to be financially healthy. Read more