Natural Health Solutions

A number of clients have asked what can be done about post nasal drip, a condition where excessive mucus gathers in the oropharyngeal region and drips down the back of the throat - this often manifests as a tickle or bothersome presence in the back of the throat that stimulates a chronic cough or a desire to constantly clear one's throat.

In my experience, post nasal drip has two common causes: Read more

This post offers a collection of dietary and lifestyle guidelines that I have found to be helpful to people looking to overcome ulcerative colitis, Crohn's disease, and other inflammatory bowel conditions.

Because these guidelines are designed to take burden off of the gastrointestinal tract, following them can also help relieve common symptoms of indigestion, including bloating, excessive gas production, acid reflux, constipation, and diarrhea.

Updated on May 5, 2022

First, please know that nothing I share about blockchain technology and digital assets should be considered financial advice.  I am keenly interested in this area because I believe that the emerging digital asset economy that is built on blockchain technology will allow the world to operate on a financial system that is more energy efficient, inclusive, and fair to all. Read more

Last year, I heard from an old patient who was struggling with intermittent eye infections. In reviewing her everyday routine, we realized that the root cause might have been her sleep mask which she had not thought to put through the laundry since she first started using it in 2018. Read more