Natural Health Solutions

Battle rope exercises are a fun and challenging way of conditioning the entire body, including the legs, core, shoulders, back, and of course, the heart and lungs. Read more

Over the years, many have asked me to recommend a mattress that is well suited for those looking to optimize their sleep.

As most might imagine, it's exceedingly difficult to recommend one mattress type for everyone since individual needs vary according to health history, current health status, and if one is sharing a bed with another person or sleeping solo.

With that said, I had the opportunity to test 3 different organic mattresses over the past 12 months and am happy to share my findings.

1. Silk & Snow Organic Mattress Read more

To promote regular and comfortable bowel movements and good overall colon health, try doing the following twice a day:

1. While standing, take a deep breath in and hold it. In this state, contract your abdominal wall as though you are trying to shrink your tummy as much as possible and hold this state for a few seconds. Then exhale fully and let your tummy relax. Repeat this cycle five times. Read more

A number of readers have asked about the large mats that I do much of my mobility work on. The thicker one is a gymnastics mat, the kind that has four sections that allow for the mat to be folded together for portability. Details can be found at the following pages: Read more