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What to Eat - Principles of Healthy Eating

Posted by Dr. Ben Kim on Jun 28, 2021
Healthy Eating Resources

What you eat isn't the only determinant of your overall health status. There are plenty of other facets of your life that play major roles in determining how functional and energetic you are.

Here's how I think about the role that diet plays in contributing to health and disease: Read more

 

If You Drink Coffee

Posted by Dr. Ben Kim on Jun 20, 2021
Healthy Eating Resources

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Updated on May 13, 2019

Dear Dr. Kim:

For years I had the impression that coffee was not a good beverage for people due to its caffeine content. Read more

 

The Best Strawberries

Posted by Dr. Ben Kim on Jun 15, 2021
Healthy Eating Resources

Untitled Read more

 

Experience the Health Benefits of Sesame

Posted by Dr. Ben Kim on Jun 07, 2021
Healthy Eating Resources

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Did you know that half a cup of sesame seeds contains three times more calcium than half a cup of whole milk? In addition to being an excellent dietary source of calcium, sesame seeds are also a good source of manganese, copper, magnesium, iron, phosphorus, vitamin B1 (thiamin), zinc, vitamin E, healthy protein, and fiber.

Sesame seeds also contain sesamin and sesamolin, two substances that are thought to prevent high blood pressure and protect the liver against oxidative damage. Read more

 

How to Add Lovely Flavour to Roasted Vegetables

Posted by Dr. Ben Kim on May 30, 2021
Healthy Eating Resources
Healthy Meals

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To elevate roasted broccoli and cauliflower a level or two, try adding two handfuls of small tomatoes in the following fashion:

1. Preheat oven to 350 degrees Fahrenheit on bake setting. Read more

 

Vegan Pesto Recipe

Posted by Dr. Ben Kim on May 19, 2021
Healthy Eating Resources
Healthy Meals

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Ingredients: Read more

 

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