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Healthy Eating Resources

Chickpea Salad Wrap Recipe

Posted by Dr. Ben Kim on Jul 27, 2020
Healthy Eating Resources
Healthy Meals

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Ingredients: Read more

 

How to Add Lovely Flavour to Roasted Vegetables

Posted by Dr. Ben Kim on Jul 21, 2020
Healthy Eating Resources
Healthy Meals

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To elevate roasted broccoli and cauliflower a level or two, try adding two handfuls of small tomatoes in the following fashion:

1. Preheat oven to 350 degrees Fahrenheit on bake setting. Read more

 

Greens With Fruit

Posted by Dr. Ben Kim on Jul 07, 2020
Healthy Eating Resources
Healthy Salads

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Happy Days Oatmeal Recipe

Posted by Dr. Ben Kim on Jul 01, 2020
Healthy Eating Resources
Healthy Meals

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Please note that quantities listed make one serving.

Ingredients: Read more

 

Bounty Box Giveaway Via Eat Goodful

Posted by Dr. Ben Kim on May 30, 2020
Healthy Eating Resources

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As of this past week's tally, more than 40 million Americans have filed for unemployment over the past 2-3 months.  

There are about 203 million people living in the United States who are between the ages of 18 and 65. Read more

 

Simple Creamy Coleslaw Recipe

Posted by Dr. Ben Kim on May 25, 2020
Healthy Eating Resources
Healthy Salads

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Ingredients: Read more

 

How To Make Mochi-Style Korean Rice Cake Bars

Posted by Dr. Ben Kim on May 18, 2020
Healthy Eating Resources
Healthy Korean Recipes

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If you're a fan of mochi, a chewy type of Japanese rice cake made with glutinous rice, I think you'll enjoy my mom's recipe for a Korean version that is free of added sugar and calls for a variety of nutrient-dense ingredients. Read more

 

How to Make Perfectly Steamed Rice - Korean and Japanese Style

Posted by Dr. Ben Kim on May 15, 2020
Healthy Eating Resources
Healthy Korean Recipes

Japanese Rice Washing/Rinsing Bowl with Side and Bottom Strainers:
https://amzn.to/2CL7BP0

Oyama 7-Cup Rice Cooker with Stainless Steel Bowl:
https://amzn.to/2NEBykE Read more

 

Calcium-Rich Plant Foods Better for Bones than Dairy

Posted by Dr. Ben Kim on May 05, 2020
Healthy Eating Resources
Healthy Dressings

Updated on May 5, 2020

One of the most common health concerns that I receive questions on is how to prevent osteoporosis. I routinely review bone scan test results and food diaries of people who diligently follow conventional recommendations on calcium intake and are discouraged by worsening test results.

In my experience, the most common mistake that people make is eating too much dairy. Many health practitioners routinely advise their patients to get anywhere between 1200 to 1500 milligrams of calcium every day, and many people turn to milk, yogurt, cheese, ice cream, and other dairy products to meet this requirement. Read more

 

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