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Broth for Radish Soup

Posted by Dr. Ben Kim on Sep 01, 2023
Healthy Eating Resources

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The base to make broth for this weekend’s soup:

4-5 yellow onions, halved
1 bunch of green onions
10 garlic cloves
Knob of ginger about 1 tablespoon
Piece of dashima (Dried seaweed) - about the size of 2 adult hands
Large pot of water Read more

 

Simple Oats Recipe

Posted by Dr. Ben Kim on Jul 02, 2023
Healthy Eating Resources

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Ingredients: Read more

 

How To Make Korean Jello

Posted by Dr. Ben Kim on Jun 24, 2023
Healthy Eating Resources
Healthy Korean Recipes

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Korean jello isn't sweet like most western dessert varieties. But yowsers, does it ever make for a silky smooth and healthy side dish to steaming bowls of rice and soup. To fully appreciate Korean jello, you have to drizzle on a blend of soy sauce, sesame oil, sesame seeds, and green onions. Add a pinch of chilli powder to the mix and you may just have a new favourite dish for family and friends.

Called doh toh ree mook in Korean, these lovely jello squares can be made with a few different primary ingredients, the healthiest of which are acorn powder and green bean powder - both are readily available in Korean grocery stores. No need to add gelatin - if you follow the instructions below, it will come out just like jello without sugar. Read more

 

Shelby's Oil-Free Roasted Veggies with Tahini

Posted by Dr. Ben Kim on Jun 23, 2023
Healthy Eating Resources
Healthy Meals

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Ingredients:

Bite-size pieces of any vegetables that you enjoy.

Vegetables used in the the photo above:

Sweet potatoes
Mushrooms
Brussels sprouts
Broccoli

Sea salt and pepper Read more

 

Roasted Tomatoes, Creamy Avocado Slices, and Lightly Scrambled Eggs

Posted by Dr. Ben Kim on Jun 18, 2023
Healthy Eating Resources
Healthy Meals

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Sautéed or roasted tomatoes add wonderful flavour and substantial nutrient value to any meal, and they’re super simple to make. Read more

 

Honouring True Hunger and Our Instincts

Posted by Dr. Ben Kim on Jun 10, 2023
Healthy Eating Resources

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Over the past 20 plus years, I’ve tried a wide range of food programs, including a 4-year stint of being a strict vegan. Paleo, keto, plants plus eggs and fish only, gluten-free, check, check, check, and check. Read more

 

Greens With Fruit

Posted by Dr. Ben Kim on Jun 05, 2023
Healthy Eating Resources
Healthy Salads

Untitled Read more

 

Simple Smoothie Bowl

Posted by Dr. Ben Kim on Jun 03, 2023
Healthy Eating Resources
Healthy Desserts

For people who feel they need to eat a filling breakfast to prepare for a physically demanding day ahead, rather than turn to sugary cereals, I often suggest making a smoothie bowl.

Simply combine equally parts frozen banana chunks and unsweetened plant milk, blend until smooth, and top with anything you like. Almond butter and in-season blueberries are a favourite in our household. Read more

 

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