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Mackerel to Fuel High Energy Days

Posted by Dr. Ben Kim on Mar 25, 2021
Healthy Eating Resources
Healthy Korean Recipes

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Typically, I aim to save my carbs for the evening, as I find that my energy is best throughout the day when I stick to mostly protein-rich foods with non-starchy vegetables. Read more

 

Simple Creamy Coleslaw Recipe

Posted by Dr. Ben Kim on Mar 17, 2021
Healthy Eating Resources
Healthy Salads

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Ingredients: Read more

 

Folded Sushi Wraps

Posted by Dr. Ben Kim on Mar 15, 2021
Healthy Eating Resources
Healthy Korean Recipes

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Folded sushi wraps are a delicious low-carb alternative to tortilla wraps, and best of all, they're super simple to put together. Read more

 

How to Make Spicy Tofu and Mushroom Stew

Posted by Dr. Ben Kim on Mar 07, 2021
Healthy Eating Resources
Healthy Korean Recipes

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The quantities listed below make approximately 4-6 medium-size servings.

Ingredients: Read more

 

How to Make Rice Porridge

Posted by Dr. Ben Kim on Oct 29, 2020
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

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I know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in moderation, cooked white rice can be a health-enhancing food choice. Read more

 

Chickpea Salad Wrap Recipe

Posted by Dr. Ben Kim on Jul 27, 2020
Healthy Eating Resources
Healthy Meals

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Ingredients: Read more

 

How to Add Lovely Flavour to Roasted Vegetables

Posted by Dr. Ben Kim on Jul 21, 2020
Healthy Eating Resources
Healthy Meals

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To elevate roasted broccoli and cauliflower a level or two, try adding two handfuls of small tomatoes in the following fashion:

1. Preheat oven to 350 degrees Fahrenheit on bake setting. Read more

 

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