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How to Make Rice Porridge

Posted by Dr. Ben Kim on Jul 15, 2019
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

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I know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in moderation, cooked white rice can be a health-enhancing food choice. Read more about How to Make Rice Porridge

 

How to Make Healthy Korean Pancakes

Posted by Dr. Ben Kim on Jun 19, 2019
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

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Korean pancakes, called bin dae duk, are unique in that they aren't made with flour. Traditionally, bin dae duk includes small amounts of pork, but on this particular day, we made this with nothing but hearty beans, fresh vegetables, and a small amount of rice. Read more about How to Make Healthy Korean Pancakes

 

Better Than Chocolate | Medjool Vs. Deglet Nour Dates

Posted by Dr. Ben Kim on May 24, 2019
Healthy Eating Resources
Healthy Desserts

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From Our Mailbag:

Hey Dr. Ben!

I've been loving pecans and dates together since your post. For years I've had some chocolate in the evening with my tea, and with the pecans and dates combo I haven't had any cravings for chocolate! Read more about Better Than Chocolate | Medjool Vs. Deglet Nour Dates

 

If You Drink Coffee

Posted by Dr. Ben Kim on May 13, 2019
Healthy Eating Resources

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Updated on May 13, 2019

Dear Dr. Kim:

For years I had the impression that coffee was not a good beverage for people due to its caffeine content. Read more about If You Drink Coffee

 

How to Wash and Prep Lettuce

Posted by Dr. Ben Kim on Apr 08, 2019
Healthy Eating Resources
Healthy Salads

Updated on April 8, 2019

When I encourage clients to eat plenty of green lettuce, the most common objection that comes up is lack of time.

Washing and drying a head of lettuce can be a little awkward, especially if you don't do it regularly.

Most are happy to learn that there's a relatively easy way to do it and transform even wilting leaves into fresh, crisp lettuce that you can use throughout the day. Read more about How to Wash and Prep Lettuce

 

High Protein Porridge Recipe

Posted by Dr. Ben Kim on Mar 18, 2019
Healthy Eating Resources
Healthy Meals

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The quantities listed below make two small or one large serving.

Ingredients: Read more about High Protein Porridge Recipe

 

How to Make Vegetarian Chili

Posted by Dr. Ben Kim on Mar 12, 2019
Healthy Eating Resources
Healthy Meals

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Updated on March 12, 2019

This is a look at how to make a pot of vegetarian chili that will last a family of four at least a couple of days. It gets better as it sits in the refrigerator, so try not to eat it all up the first day. Read more about How to Make Vegetarian Chili

 

Shelby's Oil-Free Roasted Veggies with Tahini

Posted by Dr. Ben Kim on Feb 25, 2019
Healthy Eating Resources
Healthy Meals

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Ingredients:

Bite-size pieces of any vegetables that you enjoy.

Vegetables used in the the photo above:

Sweet potatoes
Mushrooms
Brussels sprouts
Broccoli

Sea salt and pepper Read more about Shelby's Oil-Free Roasted Veggies with Tahini

 

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