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Healthy Eating Resources

Mackerel to Fuel High Energy Days

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Typically, I aim to save my carbs for the evening, as I find that my energy is best throughout the day when I stick to mostly protein-rich foods with non-starchy vegetables. Read more

 

Simple Creamy Coleslaw Recipe

Folded Sushi Wraps

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Folded sushi wraps are a delicious low-carb alternative to tortilla wraps, and best of all, they're super simple to put together. Read more

 

How to Make Spicy Tofu and Mushroom Stew

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The quantities listed below make approximately 4-6 medium-size servings.

Ingredients: Read more

 

How to Make Rice Porridge

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I know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in moderation, cooked white rice can be a health-enhancing food choice. Read more

 

Chickpea Salad Wrap Recipe

How to Add Lovely Flavour to Roasted Vegetables

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To elevate roasted broccoli and cauliflower a level or two, try adding two handfuls of small tomatoes in the following fashion:

1. Preheat oven to 350 degrees Fahrenheit on bake setting. Read more

 

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