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Healthy Eating Resources

If You Drink Coffee

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Updated on May 13, 2019

Dear Dr. Kim:

For years I had the impression that coffee was not a good beverage for people due to its caffeine content. Read more

 

The Best Strawberries

Experience the Health Benefits of Sesame

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Did you know that half a cup of sesame seeds contains three times more calcium than half a cup of whole milk? In addition to being an excellent dietary source of calcium, sesame seeds are also a good source of manganese, copper, magnesium, iron, phosphorus, vitamin B1 (thiamin), zinc, vitamin E, healthy protein, and fiber.

Sesame seeds also contain sesamin and sesamolin, two substances that are thought to prevent high blood pressure and protect the liver against oxidative damage. Read more

 

How to Add Lovely Flavour to Roasted Vegetables

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To elevate roasted broccoli and cauliflower a level or two, try adding two handfuls of small tomatoes in the following fashion:

1. Preheat oven to 350 degrees Fahrenheit on bake setting. Read more

 

Vegan Pesto Recipe

Mackerel to Fuel High Energy Days

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Typically, I aim to save my carbs for the evening, as I find that my energy is best throughout the day when I stick to mostly protein-rich foods with non-starchy vegetables. Read more

 

Simple Creamy Coleslaw Recipe

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