Healthy Eating Resources

In Korean cuisine, most meals are served with some type of soup or stew, and those who are familiar with Korean food know that these soups and stews pack a lot of flavour. Read more

The quantities listed below make approximately 4-6 medium-size servings.

Ingredients: Read more

After graduating from chiropractic school, I made my way to a small Inuit village at the northern tip of Alaska to begin my first practice as a chiropractor. One of the most impressive memories I have of my time in northern Alaska was watching the natives haul a 20-foot whale onto the beach and divide the “muktuk” (whale blubber) into three by three sheets, one per family. I learned that the natives chopped these sheets of whale blubber into small pieces, about the size of small grapes, to be eaten raw and sometimes dipped in seal oil. In addition to whale blubber and seal oil, the natives continued to eat traditional staples such as whale meat, caribou meat, fish, and goose meat. Read more

Here's a look at a fresh batch of French toast that I made over the weekend, served with blueberries and real maple syrup. I used traditionally fermented sourdough bread from a local bakery and eggs from free range birds. Read more