Healthy Eating Resources

Did you know that half a cup of sesame seeds contains three times more calcium than half a cup of whole milk? In addition to being an excellent dietary source of calcium, sesame seeds are also a good source of manganese, copper, magnesium, iron, phosphorus, vitamin B1 (thiamin), zinc, vitamin E, healthy protein, and fiber.

Sesame seeds also contain sesamin and sesamolin, two substances that are thought to prevent high blood pressure and protect the liver against oxidative damage. Read more

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Typically, I aim to save my carbs for the evening, as I find that my energy is best throughout the day when I stick to mostly protein-rich foods with non-starchy vegetables. Read more