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Bounty Box Giveaway Via Eat Goodful

Posted by Dr. Ben Kim on May 30, 2020
Healthy Eating Resources

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As of this past week's tally, more than 40 million Americans have filed for unemployment over the past 2-3 months.  

There are about 203 million people living in the United States who are between the ages of 18 and 65. Read more

 

How To Make Mochi-Style Korean Rice Cake Bars

Posted by Dr. Ben Kim on May 18, 2020
Healthy Eating Resources

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If you're a fan of mochi, a chewy type of Japanese rice cake made with glutinous rice, I think you'll enjoy my mom's recipe for a Korean version that is free of added sugar and calls for a variety of nutrient-dense ingredients. Read more

 

How to Make Perfectly Steamed Rice - Korean and Japanese Style

Posted by Dr. Ben Kim on May 15, 2020
Healthy Eating Resources

Japanese Rice Washing/Rinsing Bowl with Side and Bottom Strainers:
https://amzn.to/2CL7BP0

Oyama 7-Cup Rice Cooker with Stainless Steel Bowl:
https://amzn.to/2NEBykE Read more

 

Calcium-Rich Plant Foods Better for Bones than Dairy

Posted by Dr. Ben Kim on May 05, 2020
Healthy Eating Resources

Updated on May 5, 2020

One of the most common health concerns that I receive questions on is how to prevent osteoporosis. I routinely review bone scan test results and food diaries of people who diligently follow conventional recommendations on calcium intake and are discouraged by worsening test results.

In my experience, the most common mistake that people make is eating too much dairy. Many health practitioners routinely advise their patients to get anywhere between 1200 to 1500 milligrams of calcium every day, and many people turn to milk, yogurt, cheese, ice cream, and other dairy products to meet this requirement. Read more

 

How to Make Buttercup Squash Soup

Posted by Dr. Ben Kim on Jan 27, 2020
Healthy Eating Resources

Every mouthful of this savory buttercup squash soup delivers an abundance of nutrients that support immune function: carotenoids, vitamin A, real vitamin C, and manganese. It's also a good source of most B vitamins and omega-3 fatty acids, which makes it an excellent choice for protecting your heart and blood vessels.

Before ingesting, please be aware that one or more bowls may cause you to roll around on the ground, as you won't know what else to do as you declare it to be the best squash soup you've ever had. Read more

 

Butternut Squash and Pear Soup Recipe

Posted by Kristen on Nov 19, 2019
Healthy Eating Resources

2 great iPhotos

Rich in vitamin C and carotenoids, this soup is an excellent choice for giving your immune system a lift. It's also rich in a phytonutrient (beta-cryptoxanthin) that is thought to be particularly good for promoting healthy lung function. Read more

 

Hearty Vegetarian Winter Stew Recipe

Posted by Dr. Ben Kim on Nov 12, 2019
Healthy Eating Resources

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The quantities listed make a large pot of stew, approximately 10 servings; feel free to scale down if a smaller batch is preferred. Updated on November 12, 2019

Ingredients: Read more

 

More on Extracting Nutrients Out of What You Eat

Posted by Dr. Ben Kim on Sep 18, 2019
Natural Health Solutions
Healthy Eating Resources

As mentioned earlier in this series, cooking vegetables and other plant foods can soften naturally occurring fiber, which makes it easier for your digestive system to extract the many micronutrients that are abundant in plant foods. Read more

 

How to Get the Most Out of What You Eat

Posted by Dr. Ben Kim on Aug 15, 2019
Healthy Eating Resources

As mentioned in part one of this series, a key principle to healthy eating is to eat nutrient-rich foods. Vegetables, fruits, beans, peas, lentils, nuts, and eggs are good examples of health-promoting, nutrient-rich foods.

Unfortunately, simply wolfing down nutrient-rich foods doesn't guarantee optimal nourishment of your cells. Your digestive system has to be able to extract nutrients out of the foods that you eat - this is why chewing thoroughly is vital to your health. Read more

 

How to Make Healthy Korean Pancakes

Posted by Dr. Ben Kim on Jun 19, 2019
Healthy Eating Resources

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Korean pancakes, called bin dae duk, are unique in that they aren't made with flour. Traditionally, bin dae duk includes small amounts of pork, but on this particular day, we made this with nothing but hearty beans, fresh vegetables, and a small amount of rice. Read more

 

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Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.