Originally published in 2013, updated in January 2022
Health & Beyond editor Josh Day recently sat down with Dr. Kim to ask him a few questions on a topic that's always hot in the health food world. We're talking about soy... what it is, what it does in your body, and why you see soy this and soy that on almost every aisle of your local health food store.
Omega-3 fatty acids. You've probably heard a lot about their value to your health, but do you really understand the ways in which they are beneficial to your health and which foods to get them from?
If not, I hope that this article will help you make sense of omega-3 fatty acids and help you make food choices that will ensure that your cells are nourished with them on a regular basis.
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If you're not sure how to choose healthy oils for cooking, it's worth studying the essential differences between saturated, monounsaturated, and polyunsaturated fatty acids. Once you understand the basic characteristics of these fatty acids, you'll know which commonly available oils are good for your health, and which ones are best limited or avoided altogether. Read more
Being fulfilled is far more important than being successful because success is measured by others who carry values that may be different from ours, while fulfillment is something we feel deep within.