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Posted by Dr. Ben Kim on Jun 06, 2022
Posted by Dr. Ben Kim on May 09, 2022
The star of this dish is a highly unique Korean food product: glass noodles that are made with sweet potato starch.
These gluten-free noodles are often called glass noodles because when cooked, they take on a brilliant, translucent look.
In Korean, these noodles are called dang myung, and they look like this right out of the package: Read more
Posted by Dr. Ben Kim on May 08, 2022
Posted by Dr. Ben Kim on Feb 21, 2022
Posted by Dr. Ben Kim on Feb 21, 2022
Posted by Joshua Day on Jan 21, 2022
Originally published in 2013, updated in January 2022
Health & Beyond editor Josh Day recently sat down with Dr. Kim to ask him a few questions on a topic that's always hot in the health food world. We're talking about soy... what it is, what it does in your body, and why you see soy this and soy that on almost every aisle of your local health food store.
Let's jump straight into the interview, shall we?
Josh: What exactly is soy? Read more
Posted by Dr. Ben Kim on Jan 20, 2022
Omega-3 fatty acids. You've probably heard a lot about their value to your health, but do you really understand the ways in which they are beneficial to your health and which foods to get them from?
If not, I hope that this article will help you make sense of omega-3 fatty acids and help you make food choices that will ensure that your cells are nourished with them on a regular basis.
Read more
Posted by Dr. Ben Kim on Jan 11, 2022
Originally published in 2008
If you're not sure how to choose healthy oils for cooking, it's worth studying the essential differences between saturated, monounsaturated, and polyunsaturated fatty acids. Once you understand the basic characteristics of these fatty acids, you'll know which commonly available oils are good for your health, and which ones are best limited or avoided altogether. Read more
Posted by Dr. Ben Kim on Aug 04, 2021
Posted by Dr. Ben Kim on Jul 22, 2021
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