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Beef and Vegetable Stew Recipe

Posted by Dr. Ben Kim on Feb 21, 2022
Healthy Eating Resources
Healthy Meals

Untitled

Ingredients: Read more

 

Interview: The Place of Soy in the Health Food Arena

Posted by Joshua Day on Jan 21, 2022
Healthy Eating Resources

Originally published in 2013, updated in January 2022

Health & Beyond editor Josh Day recently sat down with Dr. Kim to ask him a few questions on a topic that's always hot in the health food world. We're talking about soy... what it is, what it does in your body, and why you see soy this and soy that on almost every aisle of your local health food store.

Let's jump straight into the interview, shall we?

Josh: What exactly is soy? Read more

 

Making Sense of Omega-3 Fatty Acids

Posted by Dr. Ben Kim on Jan 20, 2022
Healthy Eating Resources

Omega-3 fatty acids. You've probably heard a lot about their value to your health, but do you really understand the ways in which they are beneficial to your health and which foods to get them from?

If not, I hope that this article will help you make sense of omega-3 fatty acids and help you make food choices that will ensure that your cells are nourished with them on a regular basis. Read more

 

A Guide to Choosing Healthy Oils

Posted by Dr. Ben Kim on Jan 11, 2022
Healthy Eating Resources

Originally published in 2008

If you're not sure how to choose healthy oils for cooking, it's worth studying the essential differences between saturated, monounsaturated, and polyunsaturated fatty acids. Once you understand the basic characteristics of these fatty acids, you'll know which commonly available oils are good for your health, and which ones are best limited or avoided altogether. Read more

 

Ideal Times To Have Fruit

Posted by Dr. Ben Kim on Aug 04, 2021
Healthy Eating Resources

Untitled Read more

 

What to Eat - Principles of Healthy Eating

Posted by Dr. Ben Kim on Jun 28, 2021
Healthy Eating Resources

What you eat isn't the only determinant of your overall health status. There are plenty of other facets of your life that play major roles in determining how functional and energetic you are.

Here's how I think about the role that diet plays in contributing to health and disease: Read more

 

The Best Strawberries

Posted by Dr. Ben Kim on Jun 15, 2021
Healthy Eating Resources

Untitled Read more

 

Experience the Health Benefits of Sesame

Posted by Dr. Ben Kim on Jun 07, 2021
Healthy Eating Resources

Untitled

Did you know that half a cup of sesame seeds contains three times more calcium than half a cup of whole milk? In addition to being an excellent dietary source of calcium, sesame seeds are also a good source of manganese, copper, magnesium, iron, phosphorus, vitamin B1 (thiamin), zinc, vitamin E, healthy protein, and fiber.

Sesame seeds also contain sesamin and sesamolin, two substances that are thought to prevent high blood pressure and protect the liver against oxidative damage. Read more

 

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