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Honouring True Hunger and Our Instincts

Posted by Dr. Ben Kim on Jun 10, 2023
Healthy Eating Resources

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Over the past 20 plus years, I’ve tried a wide range of food programs, including a 4-year stint of being a strict vegan. Paleo, keto, plants plus eggs and fish only, gluten-free, check, check, check, and check. Read more

 

Greens With Fruit

Posted by Dr. Ben Kim on Jun 05, 2023
Healthy Eating Resources
Healthy Salads

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Simple Smoothie Bowl

Posted by Dr. Ben Kim on Jun 03, 2023
Healthy Eating Resources
Healthy Desserts

For people who feel they need to eat a filling breakfast to prepare for a physically demanding day ahead, rather than turn to sugary cereals, I often suggest making a smoothie bowl.

Simply combine equally parts frozen banana chunks and unsweetened plant milk, blend until smooth, and top with anything you like. Almond butter and in-season blueberries are a favourite in our household. Read more

 

High Protein Porridge Recipe

Posted by Dr. Ben Kim on Jun 01, 2023
Healthy Eating Resources
Healthy Meals

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The quantities listed below make two small or one large serving.

Ingredients: Read more

 

Coconut Almond Butter Cookies

Posted by Dr. Ben Kim on May 30, 2023
Healthy Eating Resources
Healthy Desserts

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Ingredients:

The quantities listed below make about 12 to 16 small to medium size cookies. Read more

 

Spicy Soft Tofu Stew

Posted by Dr. Ben Kim on May 15, 2023
Healthy Eating Resources

Courtesy of the late Anthony Bourdain and Korean American chef, Roy Choi, this is an inside look at the makings of one of my favourite Korean dishes - soon doo boo jji gae, or spicy soft tofu stew served with a bowl of steamed white rice.

For a look at a pictorial that my mom and I did on a vegetarian version of this dish many years ago, feel free to visit: Read more

 

How to Reduce Our Risk of Atherosclerotic Cardiovascular Disease

Posted by Dr. Ben Kim on Apr 24, 2023
Healthy Eating Resources
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First, it's vital to understand that cholesterol is not a deadly poison, but a substance that we need to be healthy.

Here are some reasons why we need cholesterol:

  • It contributes to cell membrane integrity and function

  • Cholesterol is used to make hormones that help us deal with stress, as well to make sex hormones

  • It is converted to vitamin D, which is essential for proper growth, healthy bones, a healthy nervous system, muscle tone, and proper immune system function

 

Roasted Cauliflower and Potato Soup - A Digestive Tonic

Posted by Dr. Ben Kim on Mar 14, 2023
Healthy Eating Resources
Healthy Soups

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Updated on January 27, 2019

To make soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two shallots or a yellow onion, and a fresh bunch of any favorite herb.

As with most soups that include a healthy portion of cooked Yukon gold potatoes, I find that this soup is consistently helpful to those with an inflamed stomach or colon. Read more

 

How to Make Nourishing and Flavourful Soups and Stews

Posted by Dr. Ben Kim on Jan 30, 2023
Healthy Eating Resources
Healthy Soups

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In Korean cuisine, most meals are served with some type of soup or stew, and those who are familiar with Korean food know that these soups and stews pack a lot of flavour. Read more

 

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