Natural Health Care

With intermittent fasting becoming a popular approach to losing unnecessary fat, many have asked if fasting for short periods of time is good for their health. To answer this, let's take a look at what happens in your body when you begin to ingest nothing but water for a day.

After your cells use up the sugar that's in your bloodstream from your last meal or beverage, your body has to find another source of energy for your cells. The first places that it turns to are your liver and skeletal muscles. Both your liver and muscles store sugar in the form of glycogen, and when needed, glycogen can be broken down to glucose, which all of your cells can use to produce energy for their ongoing activities. Read more about Is Intermittent Fasting Good for Your Health?

You have approximately 5 liters (about 21 cups) of blood traveling around in your blood vessels and heart at any given moment. In these 5 liters of blood, you need only about one teaspoon of sugar for all of your regular activities. If you regularly have more than a teaspoon of sugar floating through your blood vessels, the excess sugar can slow down your circulation, which, over time, can cause all of the problems you would expect to have if you had thick maple syrup clogging up your blood vessels. This is essentially what happens when a person becomes diabetic. Read more about Essential Notes on Blood Sugar and Insulin

I was introduced to the practice of taking cold showers for multiple health benefits by a good friend in graduate school more than 20 years ago. I still remember the shock of giving it a go for the first time in the middle of a harsh winter in a suburb of Chicago. My body immediately began hyperventilating as I summoned all of my resolve to take on that icy cold water from Lake Michigan. Beyond the initial moment of impact, what I remember most was a deep sense of satisfaction afterward for getting through the experience. Read more about Benefits of Cold Showers

As a child, I was fascinated with the world of ninjas. Naturally, I spent lots of time practicing various martial arts and tumbling maneuvers in and around our home. One night, I ended a particularly aggressive tumbling maneuver with a sweeping roundhouse kick that ended with my right foot accidentally shattering a glass of water. Read more about Bleeding: How to Treat Different Types of Bleeding