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Appendicitis Treatment Options

Posted by Dr. Ben Kim on Oct 21, 2021
Children's Health Issues
Natural Health Care

How do I know if my child has appendicitis? Few parents get through the journey of raising children without wondering this at some point.

In the late 90s, one of my early mentors, the late Dr. David Scott, showed me a whole stack of cases of diagnosed appendicitis that he had helped children and adults recover from through rest and water fasting. Given the wealth of his experience utilizing water fasting to help people overcome countless health challenges that allopathic medical care typically addresses via surgery and/or medication, I had good reason to wonder if excision was the best first line treatment for appendicitis.

Today, some within conventional medicine also question the decision to use excision as a first line treatment for appendicitis. Studies like "Antibiotics as first-line therapy for acute appendicitis: evidence for a change in clinical practice." are prompting some physicians to try a combination of intravenous and oral antibiotic therapy in mild to moderately severe cases of appendicitis where there is no clinical evidence of perforation. Read more

 

How Fast Does Cancer Grow?

Posted by Dr. Ben Kim on Mar 23, 2021
Natural Health Care

Over the years, I've found that many people don't seem to realize that the vast majority of malignancies aren't palpable and don't create symptoms for several years and sometimes decades. This is a critical point to understand, as our choices today are unmistakeably what determine our risk for cancer and most chronic diseases in the years ahead - even thirty, forty, fifty years ahead. Read more

 

Where Is Your Pain Coming From?

Posted by Dr. Ben Kim on Mar 04, 2021
Natural Health Care

Updated on March 4, 2021

Sometimes, you can pinpoint exactly where you are feeling pain and that point does in fact represent where you are injured. But there are many instances in which you may feel pain or discomfort in one area of your body while the actual injury is in a different location. Read more

 

Why I Take A Cold Shower Every Morning

Posted by Dr. Ben Kim on Feb 01, 2021
Natural Health Care

Updated on February 1, 2021

I was introduced to the practice of taking cold showers for multiple health benefits by a good friend in graduate school more than 20 years ago. I still remember the shock of giving it a go for the first time in the middle of a harsh winter in a suburb of Chicago. My body immediately began hyperventilating as I summoned all of my resolve to take on that icy cold water from Lake Michigan. Beyond the initial moment of impact, what I remember most was a deep sense of satisfaction afterward for getting through the experience. Read more

 

The Truth About Alkalizing Your Blood

Posted by Dr. Ben Kim on Jan 07, 2021
Natural Health Care

Is it true that the foods and beverages you consume cause your blood to become more alkaline or acidic?

Contrary to popular hype, the answer is: not to any significant degree.

The pH of your blood is tightly regulated by a complex system of buffers that are continuously at work to maintain a range of 7.35 to 7.45, which is slightly more alkaline than pure water. Read more

 

Understanding Pain Killers and Inflammation

Posted by Dr. Ben Kim on Dec 12, 2020
Natural Health Care

An all-too-common mistake that I've encountered over the years is taking acetaminophen (Tylenol) to address muscular and ligamentous strains and sprains.

If you take an appropriate dose of acetaminophen to relieve pain associated with a soft tissue injury, you'll likely be fine as long as you prioritize resting your body and not aggravating the injured area. Read more

 

Homocysteine: One of the Best Objective Markers of How Healthy You Are

Posted by Dr. Ben Kim on Aug 25, 2020
Natural Health Care

As a general marker of overall health status, few tests carry greater predictive weight than homocysteine.

The amount of homocysteine in your blood is one of the best objective indicators of how healthy you are and how long you are going to live. Read more

 

Top 3 Determinants of Heart Disease

Posted by Dr. Ben Kim on Jul 26, 2020
Natural Health Care

The latest statistics on heart disease indicate that about a third of us will find out that we have heart disease just before we're about to die from it. Fortunately, modern medicine provides us with a number of tools to assess and monitor our cardiovascular health. And more importantly, we are aware of the most important risk factors for cardiovascular disease. Read more

 

Simple Breathing Exercises for Improved Health

Posted by Dr. Ben Kim on May 13, 2020
Natural Health Care

Health enthusiasts are all too aware of the importance of choosing nutrient-rich foods for fuel. There's no denying that we need a wide variety of nutrients from healthy food to create energy to fuel our daily activities.

It's worth remembering that nutrients on their own do not create energy. Read more

 

What Most Doctors Won't Tell You About Colds and Flus

Posted by Dr. Ben Kim on Mar 02, 2020
Natural Health Care

The next time you experience a cold or the flu, remember this: rather than take conventional drugs to suppress uncomfortable symptoms, it's better for your health to allow the cold or flu to run its course while you get plenty of physical and emotional rest.

Conventional medicine and the pharmaceutical industry would have you believe that there is no "cure" for the common cold, that you should protect yourself against the flu with a vaccine that is laden with toxic chemicals, and that during the midst of a cold or flu, it is favorable to ease your discomfort with a variety of medications that can suppress your symptoms. Read more

 

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