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Nutritional Considerations For Regular Computer Users

Posted by Dr. Ben Kim on Dec 08, 2013
Healthy Eating Resources
Natural Health Care

Part one of this series on Tips For Staying Healthy With A Desk Job described the essentials of taking care of your physical health with specific exercises and being mindful of how you use your body throughout the day. Read more

 

Estrogen Dominance: Is It Affecting Your Health?

Posted by Dr. Ben Kim on Aug 23, 2013
Natural Health Care

When researchers from l'Universite de Montreal recently tested the waters of the St. Lawrence River downstream of Montreal, they discovered levels of estrogen 90 times the normal rate. These estrogens were both the natural type (estradiol) occurring in all women and men, and synthetic estrogens, like the ones found in some contraceptive medications and medications used in hormone replacement therapy. Read more

 

Work On The Largest Determinants Of Your Health First

Posted by Dr. Ben Kim on Jul 01, 2013
Natural Health Care

The other day, I spoke briefly with someone looking to address chronic edema in her legs. It was clear that she had been to the moon and back in her quest to find a solution, and despite all of her efforts, her condition had remained essentially unchanged over 20 years. Read more

 

Is Your Health Suffering Because Of This Critical Mistake?

Posted by Dr. Ben Kim on May 15, 2013
Natural Health Care

Here's an e-mail that I received over the weekend from a fellow who I consulted for this past winter:

"Hey Dr. Ben:

To follow up, I am ecstatic to report that everything, and I mean EVERYTHING has gotten better since we last spoke.

I have been religious about not snacking after dinner. You know that I was skeptical that this alone could fix my belly, but I stand humbled. Read more

 

When Lettuce Isn't Good For You

Posted by Dr. Ben Kim on Apr 23, 2013
Natural Health Care

A few weeks ago, I posted a letter that I received from a client who used regular intake of lettuce and cherries to strengthen her teeth.

In learning about this, a reader in Toronto, Ontario decided to try eating blended lettuce salads daily to address chronic sensitivity that she had in a back molar. She wrote to let me know that within two days of eating blended lettuce salads, her GI tract became highly uncomfortable, as though she had non-stop inflammation in her stomach. Read more

 

The Secret History of the War on Cancer

Posted by Dr. Ben Kim on Dec 07, 2012
Personal and Environmental Wellness
Natural Health Care

For many years, I have explained to questioning family members and friends why I cannot support conventional cancer-fighting fundraising campaigns.

I am not completely against conventional medical treatment options for different types of cancer. For example, for a good number of people that I have worked with over the past several years, I have fully supported and encouraged surgical excision of malignant tumours. My wariness of the mainstream cancer-fighting industry pertains to what I believe is excessive and often times inappropriate use of chemotherapy and radiation, as well as the lack of attention that is given to relevant environmental and personal lifestyle factors. Read more

 

Three Acupressure Points For Good Overall Health

Posted by Dr. Ben Kim on Nov 19, 2012
Natural Health Solutions
Natural Health Care

Acupressure is a healing art that involves applying pressure to specific points on your body. The idea is to manually stimulate blood flow to your largest nerves, which promotes healthy nerve function, which in turn, promotes optimal cellular function, as all cellular activity is ultimately governed by your nervous system.

So much like you can maintain healthy muscles through regular exercise, you can maintain healthy nerves through regular acupressure. Read more

 

Is Acupuncture Helpful?

Posted by Dr. Ben Kim on Nov 15, 2012
Natural Health Care

One of the topics that I am frequently asked about is acupuncture. What is acupuncture, exactly? How does it work? What conditions are acupuncture helpful for? How is it different from acupressure? Does it hurt?

What follows is a summary of how I typically answer these questions. Read more

 

A No-Nonsense Look at Toxins and How Your Body Deals with Them

Posted by Dr. Ben Kim on Sep 13, 2012
Natural Health Care

Updated on September 13, 2012

The world wide web is overflowing with information on toxins and countless programs and products that are touted to cleanse your body of them. I hope that this post provides you with a clear understanding of what toxins are, how they can affect your health, and a sensible approach to preventing accumulation of toxins in your body. Read more

 

How to Keep Your Kidneys Healthy as You Age

Posted by Dr. Ben Kim on Jul 16, 2012
Natural Health Care

Although it's been close to eighteen years since I dissected my first cadaver in anatomy class, I still remember being surprised when I got my first glance at a pair of kidneys - they were much smaller than I had expected. Up until that point, I had imagined the kidneys to be quite large, given the amount of work that they are responsible for.

Each of your kidneys is about 4 to 5 inches long and about 1 inch thick, weighing in at about 4.5 to 5 ounces. To put it into easy-to-visualize terms, each of your kidneys is a bit larger than a deck of cards. Read more

 

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