Natural Health Care

In response to questions I received on a recent newsletter on gluten and dairy increasing mucus production, let's have a look at the primary ways that your body
defends itself externally.

Your largest external defender is your skin, which acts as a physical barrier against harmful microorganisms. Sebum and sweat produced by your skin contain chemicals that have anti-microbial properties - this is one of a few reasons why excessive use of antiperspirants and soap is not good for your long term health. Read more

The first point that I make clear with all of my clients is that no single nutrient works on its own to produce health effects in the human body.

Your body needs dozens of different nutrients to survive and thrive, and every nutrient that has a nourishing effect on your body works together with other nutrients and your body's self healing mechanisms to keep you well. Read more

The other day, an acquaintance asked me for some advice for his wife, who has long suffered with symptoms of inflammatory bowel disease. He explained that her symptoms had gotten so bad that she was barely able to leave the home, and that their social life had become non-existent.

Typically, I find that I can't really be of service when a person asks for help for someone else. If the person who is experiencing symptoms won't ask for help directly, well, over the years, I have found that in most such cases, there isn't enough desire to make the changes needed to experience a turnaround. Read more

Let’s begin our look at how to stay healthy while spending hours at a desk by addressing your foundation. Unless you have a health condition that makes it difficult to sit for a long period of time, your foundation while working at a desk is likely your pelvis, which serves as a base for your spinal column, which in turn provides protective housing for your nervous system, which serves as the primary highway of information traffic that allows you to do and feel all that you do. Read more