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Core Strength

Fun Movement That Develops Core and Upper Body Strength

Posted by Dr. Ben Kim on Jun 24, 2024
Exercises for Mobility and Functional Strength
Core Strength

To do this compound movement, you'll need some dip or parallel bars. The set that I use can be found here:

https://amzn.to/3XAnbFG Read more

 

The Ideal Way To Do Push-Ups

Posted by Dr. Ben Kim on Dec 15, 2023
Natural Health Solutions
Core Strength

To be optimally mobile and agile, it's helpful to treat every exercise as an opportunity to strengthen your core - doing so will improve movement and balance in all planes and decrease risk of injury. Read more

 

A Fun Way to Work on Front and Back Levers

Posted by Dr. Ben Kim on Jun 18, 2023
Core Strength

This is a look at how to use a simple resistance band to provide enough support for most people to have fun with gymnastics holds like the front and back lever.

Both levers are excellent for developing core, scapular, and grip strength.

When doing the back lever, the goal is to keep your abs and glutes engaged while your scapulae are protracted and depressed. Read more

 

Negative Body Levers to Develop Core Strength

Posted by Dr. Ben Kim on Jun 15, 2023
Exercises for Mobility and Functional Strength
Core Strength

If you feel comfortable with basic plank poses, side twists, arches, and crunches, to further develop functional core strength, you can add negative body levers to your training routine.

You'll need a comfortable surface to lie back on - a yoga mat or gym mats work well - as well as a strong anchor point that you can secure your hands on behind your head. Read more

 

Basic Plank Core Exercises Using an Exercise Ball

Posted by Dr. Ben Kim on Jun 07, 2023
Exercises for Mobility and Functional Strength
Core Strength

For more mobility videos, please visit our YouTube channel:

https://www.youtube.com/drbenkim Read more

 

Making All Exercises Core-Centric For More Functional Strength

Posted by Dr. Ben Kim on Mar 27, 2023
Exercises for Mobility and Functional Strength
Core Strength

These days, I’m loving the focus of making all exercises core-centric.

Generally, working with weights unilaterally while striving to keep the core in a strong and neutral position with abs and glutes contracted is a rewarding approach. Read more

 

Gentle Rolling To Condition Your Core & Improve Spinal and Shoulder Mobility

Posted by Dr. Ben Kim on Jan 02, 2023
Core Strength

This is a simple routine that can be done on a large mattress or gym or yoga mat. Though it doesn't look like much, this type of rolling is effective in improving general spinal mobility, shoulder mobility, core strength, and overall proprioception. Read more

 

Archer Push-Ups Using Gym Rings to Develop Upper Body and Core Strength

Posted by Dr. Ben Kim on Aug 26, 2022
Exercises for Mobility and Functional Strength
Core Strength

These are called Archer push-ups whereby you lower your upper body beside one arm while straightening your other arm out to the side.

You can begin on your knees, and once you’ve built up strength and confidence with this exercise, you can try it in a full push-up position.

Archer push-ups can also be done with your hands on the floor and without the use of gym rings. Read more

 

Integrating Lower Body, Core, and Upper Body Strength

Posted by Dr. Ben Kim on Jul 20, 2022
Exercises for Mobility and Functional Strength
Core Strength

To integrate lower body, core, and upper body strength, I like doing various jerks and presses with a kettlebell. If you don't have a kettlebell or dumbbell, you can use anything that you can comfortably hold in one hand like a can of soup. Read more

 

Protect Your Lower Back By Strengthening Your Obliques

Posted by Dr. Ben Kim on Aug 30, 2021
Exercises for Mobility and Functional Strength
Core Strength

One key to avoiding back pain and injury is to keep your obliques strong - these are the muscles that line the sides of your abdominal wall. Read more

 

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