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Basic Plank Core Exercises Using an Exercise Ball

Posted by Dr. Ben Kim on Jun 07, 2023
Exercises for Mobility and Functional Strength
Core Strength

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Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.