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Basic Plank Core Exercises Using an Exercise Ball

Posted by Dr. Ben Kim on Jun 07, 2023

Exercises for Mobility and Functional Strength

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The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.