You are here

Basic Plank Core Exercises Using an Exercise Ball

Posted by Dr. Ben Kim on Feb 08, 2019

Exercises for Mobility and Functional Strength

For more mobility videos, please visit our YouTube channel:

https://www.youtube.com/drbenkim

Join more than 100,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Article Tools

Alter Text Size

Please Rate This


	Highest Rated Psychedelics: Lifting The Veil - Dr. Robin Carhart Harris 5 Try This To Improve Insulin Sensitivity, Blood Sugar Regulation, and Body Composition 5 Another Way To Improve Insulin Sensitivity 5 How to Gently Loosen A Frozen Shoulder 5 How to Gently Break Up Adhesions in a Frozen Shoulder 5	Related Posts This is Essential for a Strong and Healthy Back 10 High Value Mobility Exercises Standing Push-ups Using Gym Rings for Upper Body Mobility and Core Strength 3 Types of Squats to Improve Functional Knee Strength Essential Strengthening Exercises for Better Balance A Look at Some Wonderfully Helpful Mobility Specialists Around the World Mobility Exercise Progressions for the Spine

Stay in Touch via Facebook

Dr. Ben Kim

Thought of the Moment

People can only be as good as they are, no matter how much they love you.

- Demi Moore

Previous Thoughts...

New Natural Health Resources

Most Popular Natural Health Tools

Recent comments

Diet for good health

Please try and understand that a good diet could Help turn you and your husbands life around!...
Kathleen M Michlin commented on: How to Forgive Someone Who Isn't Sorry
Cauliflower Potato Soup

Delicious & Simple - Thanks Dr. Kim!! :-D
Julie R. commented on: Roasted Cauliflower and Potato Soup - A Digestive Tonic
apologies

5 STAR
Joan commented on: The Nuances of Saying Sorry
Empathy, Contrition, & Forgiveness

1) If we are truly humble, then admitting fault will not be detrimental to our ego. Lifes failures...
Stubbpd commented on: The Nuances of Saying Sorry
HOW TO FORGIVE SOMEONE WHO ISN'T SORRY.

WOW. I'm also 59 years old. been married for 43. My husband and I are very different. I'...
DJ Kelly commented on: How to Forgive Someone Who Isn't Sorry

More Natural Health Resources

The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.