Inspiration

I am deeply grateful to have Maya Angelou to turn to whenever I need an injection of all that is good in life. Morning and night, even if I don't have much else to meditate on, I remember this from Maya:

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."

Thank you for all that you gave us, Maya. Thank you. Read more

A while back, I stumbled upon the following priceless commercial that aired in Malaysia over the Chinese New Year holiday several years back. Most of it is painfully familiar to Asians of my generation and I'm guessing to many from other cultures as well. The closing scene never fails to leave me with a heavy lump in my chest.

I hope you have a chance to enjoy this lovely look at some of the different types of success that we can experience in this world: Read more

For those who wish to try a session of guided visualization with a focus on naturally gravitating toward our best weight and health, this is a session that I wrote and recorded many years ago - it's best utilized when we are able to be in a quiet room and can rest on our own for a good 15 minutes or more.

Transcript: Read more

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