You are here

Home » Easy Healthy Recipes » Easy Healthy Recipes

Healthy Korean Recipes

How to Make Spicy Miso Soup

Posted by Dr. Ben Kim on Jan 08, 2023
Healthy Eating Resources
Healthy Korean Recipes

Untitled

The quantities listed below make approximately 4-6 medium-size servings.

Ingredients: Read more

 

Mackerel to Fuel High Energy Days

Posted by Dr. Ben Kim on Aug 19, 2022
Healthy Eating Resources
Healthy Korean Recipes

Untitled

Typically, I aim to save my carbs for the evening, as I find that my energy is best throughout the day when I stick to mostly protein-rich foods with non-starchy vegetables. Read more

 

How to Make Korean Beef Short Rib and Radish Soup - Recipe Only, No Photos

Posted by Dr. Ben Kim on Jul 04, 2022
Healthy Korean Recipes

The quantities listed make enough soup for 8 servings, assuming 2 pieces of short rib beef and 3-5 cubes of radish per bowl of soup.

Ingredients: Read more

 

How to Make Korean Beef Short Rib and Radish Soup

Posted by Dr. Ben Kim on Jul 04, 2022
Healthy Eating Resources
Healthy Korean Recipes

Untitled

The quantities listed make enough soup for 8 servings, assuming 2 pieces of short rib beef and 3-5 cubes of radish per bowl of soup.

Ingredients: Read more

 

How to Make Cucumber Kim Chi

Posted by Dr. Ben Kim on May 18, 2022
Healthy Korean Recipes
Healthy Meals

DSC01563

Updated on May 21, 2019: Please note: Cucumber kim chi is best refrigerated and enjoyed right after making it. You can allow it to ferment before refrigerating as you would with cabbage kim chi, but because cucumbers tend to go soft a lot quicker than cabbage, it's best to think of this dish as a crisp, refreshing salad/side dish. Enjoy! Read more

 

How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

Posted by Dr. Ben Kim on May 09, 2022
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

Untitled

The star of this dish is a highly unique Korean food product: glass noodles that are made with sweet potato starch.

These gluten-free noodles are often called glass noodles because when cooked, they take on a brilliant, translucent look.

In Korean, these noodles are called dang myung, and they look like this right out of the package: Read more

 

Korean Miso Stew Recipe Pictorial

Posted by Dr. Ben Kim on Dec 08, 2021
Healthy Korean Recipes
Healthy Soups

image

Snapshot of Korean miso stew made with enoki mushrooms and green pea shoots on August 3, 2016. Once you are comfortable with miso, you should feel free to include any vegetables you like.

Every once in a while, I feel the need for some authentic Soon Doo Boo JiGae, a hearty, miso-based stew that's chock full of fresh vegetables and silky soft tofu. If you grew up in a Korean home or have had the pleasure of trying Soon Doo Boo Jigae at a Korean restaurant, you probably know exactly what I'm talking about - it's a need that cannot be defined. Read more

 

How to Make Kim Chi Fried Rice

Posted by Dr. Ben Kim on Oct 28, 2021
Healthy Korean Recipes
Healthy Meals

.

If you enjoy authentic Korean kim chi, I think you'll find this recipe for Kim Chi Fried Rice right in your wheelhouse. Talk about mouthwatering bursts of flavor with every spoonful. Once you have some rice and kim chi ready to go, the whole dish takes no more than about ten minutes from stove top to your kitchen table. Read more

 

Pages

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.

Highest Rated

Most Recent