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Healthy Korean Recipes

How to Make Cucumber Kim Chi

Posted by Dr. Ben Kim on May 18, 2022
Healthy Korean Recipes
Healthy Meals

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Updated on May 21, 2019: Please note: Cucumber kim chi is best refrigerated and enjoyed right after making it. You can allow it to ferment before refrigerating as you would with cabbage kim chi, but because cucumbers tend to go soft a lot quicker than cabbage, it's best to think of this dish as a crisp, refreshing salad/side dish. Enjoy! Read more

 

How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

Posted by Dr. Ben Kim on May 09, 2022
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

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The star of this dish is a highly unique Korean food product: glass noodles that are made with sweet potato starch.

These gluten-free noodles are often called glass noodles because when cooked, they take on a brilliant, translucent look.

In Korean, these noodles are called dang myung, and they look like this right out of the package: Read more

 

Korean Miso Stew Recipe Pictorial

Posted by Dr. Ben Kim on Dec 08, 2021
Healthy Korean Recipes
Healthy Soups

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Snapshot of Korean miso stew made with enoki mushrooms and green pea shoots on August 3, 2016. Once you are comfortable with miso, you should feel free to include any vegetables you like.

Every once in a while, I feel the need for some authentic Soon Doo Boo JiGae, a hearty, miso-based stew that's chock full of fresh vegetables and silky soft tofu. If you grew up in a Korean home or have had the pleasure of trying Soon Doo Boo Jigae at a Korean restaurant, you probably know exactly what I'm talking about - it's a need that cannot be defined. Read more

 

How to Make Kim Chi Fried Rice

Posted by Dr. Ben Kim on Oct 28, 2021
Healthy Korean Recipes
Healthy Meals

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If you enjoy authentic Korean kim chi, I think you'll find this recipe for Kim Chi Fried Rice right in your wheelhouse. Talk about mouthwatering bursts of flavor with every spoonful. Once you have some rice and kim chi ready to go, the whole dish takes no more than about ten minutes from stove top to your kitchen table. Read more

 

Folded Sushi Wraps

Posted by Dr. Ben Kim on Mar 15, 2021
Healthy Eating Resources
Healthy Korean Recipes

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Folded sushi wraps are a delicious low-carb alternative to tortilla wraps, and best of all, they're super simple to put together. Read more

 

Simple Miso | Dwen Jang Soup Recipe

Posted by Dr. Ben Kim on Sep 28, 2020
Healthy Korean Recipes

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Ingredients:

Miso or Dwen Jang (Korean version)
Vegetable or Chicken Broth
Cabbage, chopped into bite-size pieces
Onions, chopped into bite-size pieces
Firm Tofu, cubed into bite-size pieces Read more

 

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