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Health Warnings

Do You Know What Drowning Really Looks Like?

Note from Ben Kim: Many thanks to Mario Vittone for graciously giving me permission to share this valuable article with our readership. Please read through Mario's article below and consider sharing this information with family and friends. Read more about Do You Know What Drowning Really Looks Like?


How X-Rays Damage The Body

Original article below published in November of 2004, reposted on January 30, 2019 along with the video clip from the Joe Rogan Podcast above with guest Dr. David Sinclair. Read more about How X-Rays Damage The Body


Warm Weather Reminder For Parents

Just a reminder that it's never a good idea to leave a young child in a car, even for a minute. Children are not able to regulate core body temperature and tolerate heat and cold to the same extent that grown-ups are; if left in a car in warm weather, young children are at risk of quickly experiencing hyperthermia - stroke, seizures, and even death can occur if hyperthermia is severe enough. Read more about Warm Weather Reminder For Parents


An Often Overlooked Cause of Vomiting

Most parents don't realize that not getting enough food can be the cause of unexplained vomiting in the middle of the night or first thing in the morning.

Where there is no fever, stomach flu, or any other common cause of vomiting in younger children, vomiting is often caused by low blood sugar. Most typically, this happens to children between 8 months and 4.5 to 5 years of age. Read more about An Often Overlooked Cause of Vomiting


Selecting Fresh, Uncontaminated Foods

In early November, I spoke with a client in her early 50s who was going on about 6 weeks of experiencing chronic nausea and diarrhea without a clue as to why.

In reviewing her daily dietary and lifestyle choices, we realized that the onset of her symptoms coincided with regular purchases of pre-marinated chicken from her local grocery store - her sister-in-law out west had suggested this as a way to make healthy cooking easier after long work days at the hospital. Read more about Selecting Fresh, Uncontaminated Foods


Heart Attack Symptoms

In response to my article on the Top 3 Determinants of Heart Disease, a number of readers asked how they would know if they were having a heart attack or in danger of having one in the near future.

By definition, a heart attack occurs when blood flow to the heart is compromised. Without adequate oxygen and nutrients from fresh blood, heart cells are damaged and at risk of dying. Read more about Heart Attack Symptoms


Risks of Tampon Use

As widely covered in the media, 13-year old Jemma-Louise Roberts passed away last winter from Toxic Shock Syndrome (TSS), which is thought to have come about from using tampons to help her prepare for swim meets.

TSS is a rare bacterial infection - typically by Staphylococcus aureus but sometimes group A streptococcus bacteria - that can quickly travel through the body via one's bloodstream. Toxins associated with this infection can damage and disrupt all organ systems, making TSS a life-threatening medical emergency. Toxic Shock Syndrome can affect men, women, and children of all ages. Beyond recent tampon use, major risk factors include skin wounds and recent surgery. Read more about Risks of Tampon Use


Rules For Minimizing Risk Of Injury

The funny thing about accidents is that, by definition, they generally happen without notice. You're going about your business, when, often with an audible crack (even if it's only in your head), you realize that your plans just changed to some degree. This pretty much holds true for most physical injuries, which is why I'm a big believer in being careful about when and how to use my body for physically demanding activities. Read more about Rules For Minimizing Risk Of Injury


Can You Stretch Too Much?

Including all of the articulations between your ribs, sternum, and vertebrae, you have approximately 170 joints in your body. More, actually, as some of your joint areas like your ankles, knees, wrists, and elbows have multiple joints within their functional units.

All of your 170 functional joints have two common elements:

  1. They are tightly bound by ligaments that are intended to prevent them from dislocating.

  2. They are also surrounded by skeletal muscles that control their movement, as directed by your nervous system.

Read more about Can You Stretch Too Much?>

One Stretch That Can Injure Your Lower Back

I've long recommended avoiding vigorous stretching first thing in the morning; the risk of injury is significant, especially as we get older, as our muscles, tendons, and ligaments are not well perfused with blood when we first wake up. These tissues are best stretched after we have been out and about for an hour or two, and optimally, after enough of an aerobic workout where we are sweating - if we've worked hard enough to sweat, we can reasonably assume that our muscles and ligaments are flush with blood and ready to be safely and effectively lengthened through stretching. Read more about One Stretch That Can Injure Your Lower Back




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