Spinal Mobility Exercises

This is a simple spinal mobility exercise that you can use to improve and maintain good posture and back health.

Start on all fours. Extend one leg behind you and keep it relatively straight with the balls of that foot anchored on the ground. Read more about Unilateral Spinal Rotation Exercise to Improve Posture and Back Health

This is a brief series of shoulder and spinal mobility exercises that can be done daily to support healthy posture and help prevent osteoporosis.

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https://youtube.com/drbenkim Read more about Mobility Exercises that Help Prevent Osteoporosis and Improve Posture

This is a simple way to improve spinal rotation through the thoracic and lumbar spine. When rotating to each side, be sure to allow the feet to move and pivot naturally so as to avoid putting unnecessary pressure on the knees, ankles, and hips. Read more about A Simple Way to Improve Spinal Rotation

This is a simple routine of spinal mobility exercises that I have long found useful to those who have a tendency to "throw out" their back or experience chronic and intermittent back pain from various sprains and strains, including those involving intervertebral discs. Read more about What To Do If You Have A Tendency To Throw Out Your Back