Spinal Mobility Exercises

This is a simple spinal mobility routine that is effective for warming up all of the tissues in and around your spine. I would suggest following this or a similar routine before doing any other type of exercise to reduce risk of sprains and strains throughout the back. Read more about A Simple Spinal Mobility Routine

This is a highly effective mobility exercise to improve rotation through the lumbar and lower thoracic spinal regions.

Begin face down on a comfortable surface. Raise your right leg behind you and try to touch the ground to your left with your right foot - you can use your arms for balance and support as you do this. Repeat with your left foot, then alternate for several repetitions. Read more about Lumbar Mobility Exercise

This is a highly effective stretch for improving extension through your thoracic spinal region and flexion of your shoulder joints.

To execute this stretch, you'll need a large exercise ball and an object that is heavy enough to allow you to anchor your weight with your hands.

If you don't have an exercise ball, you can create a similar stretch using an ottoman or even a pile of dense blankets or towels. Read more about An Effective Stretch for Back and Shoulder Stiffness