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Spinal Mobility Exercises

Rocking Cobra for Back and Shoulder Stiffness

Posted by Dr. Ben Kim on Jul 06, 2016
Exercises for Mobility and Functional Strength
Spinal Mobility Exercises

Alternating between Cobra pose and a kneeling tuck is an excellent way to improve mobility through your spine and shoulders.

When in Cobra pose, squeeze your buttocks and quads to keep your core strong, and focus on keeping your shoulders down and your shoulder blades squeezed toward one another. Cobra pose is highly effective for improving extension through the thoracic region of your spinal column. Read more about Rocking Cobra for Back and Shoulder Stiffness

 

5 Stretches for Back Pain and Stiffness

Posted by Dr. Ben Kim on May 26, 2016
Exercises for Mobility and Functional Strength
Spinal Mobility Exercises

A healthy back requires a mobile spine that is able to freely move in multiple directions, with flexion, extension, rotation, and lateral flexion being the major directions of normal range of motion.

Regular practice of the exercises in this video will promote healthy range of motion of your spine, as well as healthy tone of the soft tissues (ligaments, fascia, muscles, and tendons) that surround your spine. Read more about 5 Stretches for Back Pain and Stiffness

 

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