Improve Upper Spinal Rotation

Posted by Dr. Ben Kim on Nov 20, 2018

Maintaining healthy extension and rotation through the spine is essential to preventing osteoporosis as we age.

This is a stretch that improves rotation through the thoracic and cervico-thoracic regions. It also lengthens shortened traps and rhomboids.

For related mobility exercises, please feel free to visit our YouTube video library here:

https://youtube.com/drbenkim

Join more than 100,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Article Tools

Alter Text Size

Please Rate This


	Highest Rated Better Than Chocolate \| Medjool Vs. Deglet Nour Dates 5 Cui Lina: An Inspiration To Many 5 When Our Loved Ones Suffer 5 Release Tight Shoulders 5 Most Helpful Movements for Common Shoulder Issues 5	Related Posts Mobility Exercise Progressions for the Spine What To Do If You Have A Tendency To Throw Out Your Back This is Essential for a Strong and Healthy Back Unilateral Modified Bridge to Improve Spinal Extension A Simple Way to Improve Spinal Rotation How to Use a Yoga Swing to Stretch Your Spinal Column, Hips, and Surrounding Tissues Rocking Cobra for Back and Shoulder Stiffness

Stay in Touch via Facebook

Dr. Ben Kim

Thought of the Moment

No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day.

- Charlotte Eriksson

Previous Thoughts...

You are here

Improve Upper Spinal Rotation

Join more than 100,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Article Tools

Please Rate This

Highest Rated

Related Posts

Stay in Touch via Facebook

Thought of the Moment

New Natural Health Resources

Most Popular Natural Health Tools

Recent comments

More Natural Health Resources

Organic Food Supplements

Our Target Formulas

Natural Personal Care

Other Popular Items