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Improve Upper Spinal Rotation
Posted by Dr. Ben Kim on Nov 20, 2018
Maintaining healthy extension and rotation through the spine is essential to preventing osteoporosis as we age.
This is a stretch that improves rotation through the thoracic and cervico-thoracic regions. It also lengthens shortened traps and rhomboids.
For related mobility exercises, please feel free to visit our YouTube video library here:
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