In order to have healthy joints as we age, it's essential that we actively take our major joints through their full range of motion every day. Read more
This is a relatively simple way of releasing tight tissues in the posterior shoulder region, mainly the posterior deltoid fibers and rotator cuff muscles and tendons that run through this region.
Ensuring optimal length of these tissues supports pain-free range of motion and functional strength of the shoulders while the arms are overhead and out in front of the trunk. Read more
This is highly effective for lengthening the posterior deltoid region, including rotator cuff muscles and back muscles that govern scapular movement. Read more
If you have a tendency to experience shoulder pain or stiffness, I recommend doing the stretches shown in the video above before getting out of bed. Read more
This is a simple exercise band routine that I've found immensely helpful for liberating chronically stiff shoulders.
The movement shown toward the end of the video where the arm is in a back-scratching position is especially helpful to those who have a history of experiencing pain in the shoulders while using the arms overhead. Read more