This is a simple exercise band routine that I've found immensely helpful for liberating chronically stiff shoulders.
The movement shown toward the end of the video where the arm is in a back-scratching position is especially helpful to those who have a history of experiencing pain in the shoulders while using the arms overhead. Read more
If I was limited to doing one exercise daily, I would choose a fully body stretch via the shoulder and spinal stretching routine shown above. Read more
In resting child's pose, hands outstretched in front of you, palms down, press your chest downward and alternate between leaning down into each armpit - think of making your armpits bigger with each pulse. Read more
In Korea, frozen shoulder or adhesive capsulitis is common enough at a certain stage of life that it's called "fifty shoulder," meaning a shoulder ailment that tends to develop sometime during one's fifties or beyond. Read more
This is a simple 3-minute routine that I do twice daily to keep my shoulders optimally functional.
Start with your hands overlapped behind your back as high as you can comfortably place them. Gently roll back onto your bed or another comfortable surface. Repeat 5-10 times. Read more
When doing pushing exercises like push-ups or dips, you can improve shoulder health and function by taking your upper body as low as possible during each repetition. When doing this with push-ups, you can use stable yoga blocks or parallette bars at varying heights to allow for greater range of motion and development of end-range strength. Read more
This is a look at how to use a suspension system training kit or gym rings to restore lost shoulder mobility and to keep your shoulders healthy at any age. Read more
As long as you are proud you cannot know God. A proud person is always looking down on things and people; as long as you are looking down you cannot see something that is above you.