Lie face up and take both arms in full circles along your sides, keeping your arms and lower back flat on the surface you're lying on. Take your time working through any areas that feel tight. Read more

This is a relatively simple way of releasing tight tissues in the posterior shoulder region, mainly the posterior deltoid fibers and rotator cuff muscles and tendons that run through this region.

Ensuring optimal length of these tissues supports pain-free range of motion and functional strength of the shoulders while the arms are overhead and out in front of the trunk. Read more

Here are some variations on how to lengthen your lats and posterior shoulder region, thereby optimizing your shoulder mobility. Read more

This is highly effective for lengthening the posterior deltoid region, including rotator cuff muscles and back muscles that govern scapular movement. Read more