One of the key discoveries I stumbled upon during my years of private practice is demonstrated in the clip above.
The idea is to take our joints through their natural range of motion while holding some weight that encourages healthy elasticity of the ligamentous capsule surrounding the joint we're working on. Read more
In order to have healthy joints as we age, it's essential that we actively take our major joints through their full range of motion every day. Read more
Lie face up and take both arms in full circles along your sides, keeping your arms and lower back flat on the surface you're lying on. Take your time working through any areas that feel tight. Read more
In order to have healthy joints as we age, it's essential that we actively take our major joints through their full range of motion every day. Read more
This is a relatively simple way of releasing tight tissues in the posterior shoulder region, mainly the posterior deltoid fibers and rotator cuff muscles and tendons that run through this region.
Ensuring optimal length of these tissues supports pain-free range of motion and functional strength of the shoulders while the arms are overhead and out in front of the trunk. Read more
This is highly effective for lengthening the posterior deltoid region, including rotator cuff muscles and back muscles that govern scapular movement. Read more
After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.