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Hanging & Swinging Exercises to Optimize Shoulder Function

Shoulder Mobility Exercise Progressions:

While Supine:

Activating Shoulders Through Flexion While Extending the Spine:

Shoulder Dislocates and Resistance Band Work:

Distraction of the Shoulder Joint While Keeping Your Feet on the Ground:

Scapular Mobility, Hanging, and Brachiating Progressions:


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