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Dr. Ben Kim's blog

Improve Upper Spinal Rotation

Maintaining healthy extension and rotation through the spine is essential to preventing osteoporosis as we age.

This is a stretch that improves rotation through the thoracic and cervico-thoracic regions. It also lengthens shortened traps and rhomboids.

For related mobility exercises, please feel free to visit our YouTube video library here: Read more about Improve Upper Spinal Rotation

 

A Simple Way to Improve Spinal Rotation

This is a simple way to improve spinal rotation through the thoracic and lumbar spine. When rotating to each side, be sure to allow the feet to move and pivot naturally so as to avoid putting unnecessary pressure on the knees, ankles, and hips. Read more about A Simple Way to Improve Spinal Rotation

 

Substantial Black Friday Markdowns For The Next Few Days

In keeping with tradition, we're offering several of our most popular formulas at massive savings during our pre-Thanksgiving sale.

Until limited earmarked supplies last, ALL of the following blends have been reduced by 25-50% off their everyday discounted prices:

Organic Greens in Vegetable Capsules - 28% off - our flagship mineral-rich formula to support immune function, optimal digestion, and healthy bones, teeth, hair, skin, and nails: Read more about Substantial Black Friday Markdowns For The Next Few Days

 

How to Improve Tissue Health Around the Elbow Region

This is a brief look at how to use a dowel, massage ball, or flexbar to strip adhesions in the tissues surrounding the elbow region - this tends to be especially needed by those who do a lot of straight arm work where the muscles and ligaments that feed into the elbow region are regularly engaged. Read more about How to Improve Tissue Health Around the Elbow Region

 

Request for Feedback Please

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I'm just finishing up my designated research and development time for 2018, and would really appreciate some feedback on our catalogue and website. If you have a few minutes, please consider sharing your thoughts via the following form: Read more about Request for Feedback Please

 

Times of Conflict Make or Break Relationships

It’s how we behave during times of conflict that ultimately determines the quality of our relationships.

To like, love, and even to adore are effortless when all is good.

But how well do we listen with deep intent to understand when there is disagreement?

How capable are we of considering our shortcomings and how we might have contributed to any conflict at hand?

If we can’t offer heartfelt empathy, and we refuse to take responsibility for our contributions to hurt feelings, the fracture only grows wider. Read more about Times of Conflict Make or Break Relationships

 

A Korean Obstetrician-Gynecologist's Experience with CBD Oil

As someone once said, the first one through the wall always gets bloody. Let's hope that this family and others in similar circumstances are able to access the resources and support needed to improve their health. Read more about A Korean Obstetrician-Gynecologist's Experience with CBD Oil

 

Why We Compare

To be truly free, we need to liberate ourselves from the need to compare. When we live with the mindset of comparing ourselves with others, at heart, we do not believe we are worthy of being loved and accepted.

This mindset is why we gossip, why we judge just to judge, and why we process others' suffering as entertainment.

To be free of such states, we must live in a way that allows us to genuinely believe we are worthy of love. To simply tell ourselves we are worthy without actually making the effort to be worthy is delusional or unsustainable. Read more about Why We Compare

 

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