As a young child of immigrant parents in Canada, I didn't speak much English when I began kindergarten. I was the only East Asian child in my class, and my Mom tells me that I had terrible separation anxiety over the first few weeks of school. Read more
Much of society teaches that our value is tied to tangible things such as our physical looks, what school we went to, how much money we make, the home we live in, and our mode of transportation. Read more
A simple and highly effective way of keeping one's neck healthy and preventing issues that can stem from tight neck muscles like tension headaches is to use a stand to prop up books and tablets.
I have long used the following stand for textbooks and stand-alone screens like iPads and phones:
Over the past year, I've had a number of people ask if there is a natural way to help break down spike protein.
I've been finding that people in the midst of an infection as well as those experiencing troublesome symptoms following vaccination have been responding well to taking proteolytic enzymes. One of the primary ingredients in our proteolytic enzyme blend is nattokinase, an enzyme derived from fermented soybeans that is effective in breaking down fibrin. Read more
To open up tight hips and shoulders, this is a movement worth doing daily.
Be sure to note the position of the back leg - the foot of the back leg is swung closer to the front foot to create more external rotation within both hips. Read more
One of the key discoveries I stumbled upon during my years of private practice is demonstrated in the clip above.
The idea is to take our joints through their natural range of motion while holding some weight that encourages healthy elasticity of the ligamentous capsule surrounding the joint we're working on. Read more
