Dr. Ben Kim's blog

In experimenting with a number of tonics over the years, I've whittled my favourites down to a simple concoction of six ingredients that are highly effective in offering protection against strep throat, colds and flu.

Here's what you need to make this simple and highly effective sore throat, cold, and flu tonic: Read more

This is an excellent exercise for improving extension through your spine and reversing the effects of forward slumping of your spine.

Start on your back with your knees bent and your feet flat on the ground. Read more

From a seated position, have your feet together on the floor in front of you and your hands planted behind you, about shoulder-width apart.

Elevate your pelvis so that it approaches the same level as your shoulders and knees, forming a table with your trunk from shoulders to knees. Read more

This is a simple routine to reverse the effects that prolonged sitting has on shoulder mobility. Read more

It's become clear to me that there are many among our readership who wish to know exactly where I stand on COVID and varying mandates that are popping up around the world.

Given that this newsletter goes out to somewhere around 90 thousand people globally, you might imagine that whenever I share thoughts on any contentious issues, I receive countless passionate responses, typically split evenly between the world's growing partisan divide. Read more

One key to avoiding back pain and injury is to keep your obliques strong - these are the muscles that line the sides of your abdominal wall. Read more

If you have chronic or recurrent back pain and stiffness, it may be that shortened hamstrings are creating a constant downward pull on your pelvis which could be causing compensatory biomechanics within your lumber and thoracic spinal regions, manifesting as pain and/or stiffness. Read more

This is a portable hanging bar that I use to keep my shoulders and spine healthy with a variety of hanging, gym ring, TRX suspension, and swing yoga exercises. Read more

This is a look at how to use a resistance band to improve shoulder mobility. Read more

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