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Dr. Ben Kim's blog

Exercises For Stiff Wrists and Fingers

This is a close-up look at a simple routine you can do daily to keep your fingers, wrists, and elbows healthy.

If you have any questions, please use the comments section below the video at our YouTube channel:

https://youtu.be/8Z9Yvv5rIUQ

I hope you find this routine helpful! Read more

 

How to Improve Digestive Tract Health

This post offers a collection of dietary and lifestyle guidelines that I have found to be helpful to people looking to overcome ulcerative colitis, Crohn's disease, and other inflammatory bowel conditions.

Because these guidelines are designed to take burden off of the gastrointestinal tract, following them can also help relieve common symptoms of indigestion, including bloating, excessive gas production, acid reflux, constipation, and diarrhea.

 

Better Than Chocolate | Medjool Vs. Deglet Nour Dates

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From Our Mailbag:

Hey Dr. Ben!

I've been loving pecans and dates together since your post. For years I've had some chocolate in the evening with my tea, and with the pecans and dates combo I haven't had any cravings for chocolate! Read more

 

Bone Broth

Preserving Our Energy For People And Causes We Love

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A few days ago, I heard from a friend who shared that her young teenage child was on the receiving end of some less-than-thoughtful commentary on a well-intentioned community project she was a part of.  It seems that these days, no cause or age group is exempt from being targeted by keyboard warriors who are eager to politicize everything.

Having had an online presence for close to 20 years now, I am thankful that I learned long ago that as soon as I get even the faintest whiff of toxic behaviour, the best move is to press delete and carry on. Read more

 

Thoughts on Accelerating Inflation and Debasement of Fiat Currencies

Preston Pysh, co-founder of The Investor Podcast Network, shares his thoughts on the inevitable debt jubilee that is ahead of us, and what we can be doing to protect our purchasing power as the current long term debt cycle comes to a painful close. Read more

 

Resentment and Reconciliation

Oscar Wilde wrote: "Children begin by loving their parents; as they grow older they judge them; sometimes, they forgive them."

As adult children of aging parents, it seems that in some cases, built-up resentment for various wrongdoings can last until their parents' final days. Often, the heartfelt apology that adult children yearn to receive never comes, adding to their bewilderment and hurt. Read more

 

The Nuances of Saying Sorry

Hey Dr. Ben,

Your vlog made me wonder if you've covered the importance of apologizing when you've done something wrong and how to apologize?  If not, I'd love to know your thoughts on this topic.  My fiance and I don't argue very often but when we do, the issue of who owes who an apology is usually a point we have tension over. Read more

 

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