Late last week, I shared some thoughts via social media on the idea that money doesn't tend to change who we are; rather, money amplifies who we already are.
I've had conversations on this idea with family and close friends over the years and have found dialogue on this topic worthwhile.
I did not expect a number of comments expressing disdain for Jeff Bezos who I mentioned in my post as a well known example of a largely self-made billionaire.
I'm grateful that some understood that my main points were: Read more
This is our youngest taking a photo of a group of friends in their 20s - he was so surprised and happy to have friendly strangers ask him to take their photo, as up until this moment of his life, he only saw this happen among grown-ups. Read more
3 medium or 2 large sweet potatoes
2 tablespoons of coconut oil (melted)
1 teaspoon of smoked paprika
1 teaspoon of curry powder
Pinch of sea salt
Chopped fresh cilantro for garnish Read more
Just as we can improve shoulder mobility by extending our arms upward while keeping them in the same plane as our trunk, we can improve hip mobility with a similar setup. Read more
What if we could see everyone's date of death in an imaginary bubble above their head?
How would knowing the day that people will die impact the way we see and treat them?
Take a moment to think about the people around you, those you know best. Are you consistently treating them as you would if you knew the precise day when they will be gone?
What would you change about your approach to life if you knew your own date of expiration and that of those around you? Read more
According to National Family Violence Surveys and a number of research studies, over 90 percent of parents use some form of punishment that involves inflicting physical pain when disciplining their children.
In considering this statistic, the questions that come to mind are: Read more
The idea is to take our hips through internal rotation, external rotation, and then a deep general stretch that includes the glutes and the connective tissue fascia that ties in with the lower back.
All 3 stretches can be held for as long as is comfortable. Read more
