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Dr. Ben Kim's blog

Simple Smoothie Bowl

For people who feel they need to eat a filling breakfast to prepare for a physically demanding day ahead, rather than turn to sugary cereals, I often suggest making a smoothie bowl.

Simply combine equally parts frozen banana chunks and unsweetened plant milk, blend until smooth, and top with anything you like. Almond butter and in-season blueberries are a favourite in our household. Read more

 

Sasaki Fumio on Being a Minimalist

Someone Has To Go First

This deeply moving sculpture was presented by Alexandr Milov at the 2015 Burning Man gathering.

It shows two adults sitting back to back in dejection after a disagreement while the inner child in both reaches out to reconnect.

Doesn’t this accurately convey how we can be diminished and even crippled by our wounds? To hurt after conflict is to be human, but we also have the capacity to put our pain, resentment, and pride to the side to seek authentic reconciliation. Read more

 

Gentle Bouncing Exercises for Lymphatic Health, Core Strength, and Better Balance

Gently bouncing up and down while partially submerged under water is an excellent way of improving circulation throughout your body, maintaining muscle and bone strength, and promoting healthy circulation of lymph fluid through your lymphatic system - all are essential to supporting optimal immune system strength. Read more

 

Sustainable Fat Loss Diet

I'm relatively certain that there isn't one system of eating that works well for everyone, and that our dietary needs for optimal health invariably changes as we go through different life stages. So ultimately, it's up to each individual to try dietary strategies that make sense and are in alignment with human biochemistry, to observe how their body and health respond, and to make modifications when necessary.

When looking to lose fat, I feel it's vital to keep the following in mind:

  • The loss needs to be sustainable.

 

High Protein Porridge Recipe

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The quantities listed below make two small or one large serving.

Ingredients: Read more

 

How to Dissolve Trigger Points Through Your Upper Back, Shoulders, and Neck

SKLZ Accustick - Trigger Point and Tension Relief Self-Massage Tool: https://amzn.to/2QGgUU7

When looking to diminish knots or areas of hypertonicity in any muscle group, it can be highly effective to actively move an underlying joint through its natural range of motion while apply steady pressure to the muscle belly that is tight. Read more

 

Guacamole for Days

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Above: Before the mash. Read more

 

Coconut Almond Butter Cookies

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Ingredients:

The quantities listed below make about 12 to 16 small to medium size cookies. Read more

 

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