To open up tight hips and shoulders, this is a movement worth doing daily.
Be sure to note the position of the back leg - the foot of the back leg is swung closer to the front foot to create more external rotation within both hips. Read more
One of the key discoveries I stumbled upon during my years of private practice is demonstrated in the clip above.
The idea is to take our joints through their natural range of motion while holding some weight that encourages healthy elasticity of the ligamentous capsule surrounding the joint we're working on. Read more
In a plank pose with one knee bent on the ground and the same side hand behind your head, rotate your trunk so the same side elbow points toward the ceiling. Read more
While lying face down with your arms on the ground, left one leg up along the side of your body while keeping its inner thigh as close to the ground as possible. Repeat this on the other side. Read more
This is a simple and highly effective way of restoring and maintaining ideal supination and pronation of your forearm - both are essential for optimal wrist and elbow health and mobility.
For a series of stretches for the same region, please view: Read more
