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Health Concerns

How to Make Rice Porridge

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I know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in moderation, cooked white rice can be a health-enhancing food choice. Read more about How to Make Rice Porridge

 

Tesla's Model 3: The Safest Car In The World

Many thanks to Cameron of The Tech of Tech for this comprehensive look at why Tesla's Model 3 has the highest safety rating in the world. Read more about Tesla's Model 3: The Safest Car In The World

 

Financial Abuse Of Elderly By Family Members

One of the more common ways in which financial abuse plays out is a child of an aging parent assuming the role of a caregiver, and with easy access to his or her parents' assets, funds are gradually siphoned away for personal use. Read more about Financial Abuse Of Elderly By Family Members

 

How to Make Healthy Korean Pancakes

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Korean pancakes, called bin dae duk, are unique in that they aren't made with flour. Traditionally, bin dae duk includes small amounts of pork, but on this particular day, we made this with nothing but hearty beans, fresh vegetables, and a small amount of rice. Read more about How to Make Healthy Korean Pancakes

 

Do You Know What Drowning Really Looks Like?

Note from Ben Kim: Many thanks to Mario Vittone for graciously giving me permission to share this valuable article with our readership. Please read through Mario's article below and consider sharing this information with family and friends. Read more about Do You Know What Drowning Really Looks Like?

 

Most Helpful Movements for Common Shoulder Issues

This is a look at a series of helpful exercises for those who have rotator cuff issues. Most mild to moderate cases of bursitis, adhesive capsulitis, and various forms of impingement can be overcome by improving shoulder and spinal mobility using the exercises shown here.

It's always prudent to consult with your own health care providers before trying any program of care. Read more about Most Helpful Movements for Common Shoulder Issues

 

When Our Loved Ones Suffer

When a loved one experiences something hurtful and is suffering, I think the instinct for most of us is to identify silver linings and do what we can to fix things.

As a parent to 13 and 11-year old boys, I've come to feel that while there is value in trying to be helpful when they are feeling down, what I'd most like to do beyond offering empathy and a comforting presence is to have them feel the belief that I have in them to eventually find a way to a better place, to transcend their suffering through their own thoughts and efforts. Read more about When Our Loved Ones Suffer

 

Platelet-Rich Plasma Therapy - A Safe Way to Accelerate Healing?

Updated on June 5, 2019, originally posted in June of 2015

If you have a chronic musculoskeletal injury that isn't responding to appropriate rest, stretching, and other rehab measures, you might consider platelet-rich plasma (PRP) therapy.

PRP therapy involves extracting a small amount of blood from your arm, using a centrifuge to collect the platelets in your blood, and then injecting concentrated platelets into injured tissue(s).

The idea is that natural growth factors that are secreted by your platelets can promote healing that would otherwise be difficult because of inadequate blood flow and healing capacity. Read more about Platelet-Rich Plasma Therapy - A Safe Way to Accelerate Healing?

 

That Magic Finger

Originally posted in May of 2015

From the time our older son was a toddler, he has shown a disposition for sport. Though quite shy by nature, when it comes time to run and hit fuzzy balls, his eyes sparkle and he exudes the kind of joy that I imagine all parents wish upon their children.

As he has grown to love competing on the tennis court, as a family, we have struggled to figure out how to deal with those who blatantly cheat. It's the dirty little secret of the junior tennis world, only it isn't a secret at all. In this gladiatorial sport that often involves the one-on-one intensity of boxing, there are some families who simply don't mind their children cheating others for a win. Our son is now 9 years old and we have been witness to ruthless repeated cheating by kids who clearly know better, all while their parents stand by with their steely gazes, clearly not bothered that their children are robbing others of their hard work. Read more about That Magic Finger

 

Times of Conflict Make or Break Relationships

It’s how we behave during times of conflict that ultimately determines the quality of our relationships.

To like, love, and even to adore are effortless when all is good.

But how well do we listen with deep intent to understand when there is disagreement?

How capable are we of considering our shortcomings and how we might have contributed to any conflict at hand?

If we can’t offer heartfelt empathy, and we refuse to take responsibility for our contributions to hurt feelings, the fracture only grows wider. Read more about Times of Conflict Make or Break Relationships

 

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