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How To Build Aqua Hips

Posted by Dr. Ben Kim on Jul 25, 2024
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

To build hips as healthy as Aquaman's, try this.

While lying face down with your arms on the ground, left one leg up along the side of your body while keeping its inner thigh as close to the ground as possible. Repeat this on the other side. Read more

 

How To Avoid Neck Pain And Stiffness

Posted by Dr. Ben Kim on Jul 22, 2024
Exercises for Mobility and Functional Strength
Spinal Mobility Exercises

This is a look at how to use a neck massager to promote a healthy neck. The neck massager can be found here:

https://amzn.to/3Wuwi9H

For Canadians: Read more

 

Keys To Losing Belly Fat

Posted by Dr. Ben Kim on Jul 17, 2024
Natural Health Solutions

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Having a substantial amount of belly fat is a harbinger of cardiovascular disease, including risk of stroke and dementia.

Here are some of the most effective ways of improving metabolic health to reduce belly fat at any age : Read more

 

How To Survive A Rip Current

Posted by Dr. Ben Kim on Jun 26, 2024
Natural Health Solutions

Conventional advice to survive a rip current is shown in the above animation. The idea is to swim with the current until you are able to turn to one side and swim parallel to the land before turning back toward the land. Read more

 

Fun Movement That Develops Core and Upper Body Strength

Posted by Dr. Ben Kim on Jun 24, 2024
Exercises for Mobility and Functional Strength
Core Strength

To do this compound movement, you'll need some dip or parallel bars. The set that I use can be found here:

https://amzn.to/3XAnbFG Read more

 

Low Carb Bagel Bites Recipe

Posted by Dr. Ben Kim on Jun 17, 2024
Healthy Eating Resources
Healthy Meals

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Ingredients:

2 cups almond flour (blanched, super fine grind)
1 cup unsweetened yogurt - thick, Greek-type is best, dairy-free is fine
Bagel seasoning blend (optional, or can use your own blend of salt, sesame seeds, poppy seeds, etc.) Read more

 

To Ensure Healthy Forearms

Posted by Dr. Ben Kim on Jun 12, 2024
Exercises for Mobility and Functional Strength
Elbow & Wrist Mobility Exercises

This is a simple and highly effective way of restoring and maintaining ideal supination and pronation of your forearm - both are essential for optimal wrist and elbow health and mobility.

For a series of stretches for the same region, please view: Read more

 

Two Simple Strengthening Exercises to Keep Your Elbows and Wrists Healthy

Posted by Dr. Ben Kim on May 12, 2024
Natural Health Solutions

Even among fitness enthusiasts, I've consistently found that many people neglect the tendons that control their wrists and elbows - this is a big mistake, as these tissues are not well perfused with blood, so when they are injured, they can take many months to heal. All of us constantly use our wrists and elbows, but most of us only tune into this reality if we injure one of these areas.

To build and maintain strength in the tendons that attach to and move your wrists and elbows, please consider making the following exercises a part of your everyday life:

Tennis Ball Squeeze

20150316_082724 Read more

 

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