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Health Concerns

What To Do? Thoughts on COVID.

It's become clear to me that there are many among our readership who wish to know exactly where I stand on COVID and varying mandates that are popping up around the world.

Given that this newsletter goes out to somewhere around 90 thousand people globally, you might imagine that whenever I share thoughts on any contentious issues, I receive countless passionate responses, typically split evenly between the world's growing partisan divide. Read more

 

Protect Your Lower Back By Strengthening Your Obliques

One key to avoiding back pain and injury is to keep your obliques strong - these are the muscles that line the sides of your abdominal wall. Read more

 

Try This For Chronic Back Pain and Stiffness

If you have chronic or recurrent back pain and stiffness, it may be that shortened hamstrings are creating a constant downward pull on your pelvis which could be causing compensatory biomechanics within your lumber and thoracic spinal regions, manifesting as pain and/or stiffness. Read more

 

Hanging Bar For A Home Gym

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This is a portable hanging bar that I use to keep my shoulders and spine healthy with a variety of hanging, gym ring, TRX suspension, and swing yoga exercises. Read more

 

Simple Band Work To Improve Shoulder Mobility

This is a look at how to use a resistance band to improve shoulder mobility. Read more

 

Ideal Times To Have Fruit

2 Exercises to Condition Soft Tissues Around Ankles For Improved Balance and Agility

This routine is helpful in conditioning the soft tissues that surround your ankle joints, which is necessary for experiencing optimal balance and agility. Read more

 

Kick-Through Core Exercise

This is an intermediate to advanced conditioning exercise for the core.

Begin on all fours, pivot on one arm, and kick the same side leg through to the other side while keeping your core contracted. You can bring your opposite side arm up with each kick-through to help you maintain balance and also to help you keep your core engaged. Read more

 

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