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How To Build A Resilient Spine

Posted by Dr. Ben Kim on Aug 08, 2024
Exercises for Mobility and Functional Strength
Spinal Mobility Exercises

In a plank pose with one knee bent on the ground and the same side hand behind your head, rotate your trunk so the same side elbow points toward the ceiling. Read more

 

How To Use A Stick To Relieve Neck Pain

Posted by Dr. Ben Kim on Jul 30, 2024
Exercises for Mobility and Functional Strength
Neck Mobility Exercises

This is how you can use a stick like the dowel of a broom to improve neck mobility. Read more

 

How to Improve Vision Naturally | Vision Therapy Exercises

Posted by Dr. Ben Kim on Jul 29, 2024
Natural Health Solutions

Contrary to popular belief, your vision doesn't have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. Read more

 

How To Build Aqua Hips

Posted by Dr. Ben Kim on Jul 25, 2024
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

To build hips as healthy as Aquaman's, try this.

While lying face down with your arms on the ground, left one leg up along the side of your body while keeping its inner thigh as close to the ground as possible. Repeat this on the other side. Read more

 

Keys To Losing Belly Fat

Posted by Dr. Ben Kim on Jul 17, 2024
Natural Health Solutions

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Having a substantial amount of belly fat is a harbinger of cardiovascular disease, including risk of stroke and dementia.

Here are some of the most effective ways of improving metabolic health to reduce belly fat at any age : Read more

 

How To Survive A Rip Current

Posted by Dr. Ben Kim on Jun 26, 2024
Natural Health Solutions

Conventional advice to survive a rip current is shown in the above animation. The idea is to swim with the current until you are able to turn to one side and swim parallel to the land before turning back toward the land. Read more

 

Fun Movement That Develops Core and Upper Body Strength

Posted by Dr. Ben Kim on Jun 24, 2024
Exercises for Mobility and Functional Strength
Core Strength

To do this compound movement, you'll need some dip or parallel bars. The set that I use can be found here:

https://amzn.to/3XAnbFG Read more

 

Low Carb Bagel Bites Recipe

Posted by Dr. Ben Kim on Jun 17, 2024
Healthy Eating Resources

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Ingredients:

2 cups almond flour (blanched, super fine grind)
1 cup unsweetened yogurt - thick, Greek-type is best, dairy-free is fine
Bagel seasoning blend (optional, or can use your own blend of salt, sesame seeds, poppy seeds, etc.) Read more

 

To Ensure Healthy Forearms

Posted by Dr. Ben Kim on Jun 12, 2024
Exercises for Mobility and Functional Strength
Elbow & Wrist Mobility Exercises

This is a simple and highly effective way of restoring and maintaining ideal supination and pronation of your forearm - both are essential for optimal wrist and elbow health and mobility.

For a series of stretches for the same region, please view: Read more

 

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Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.