Health Concerns

If you have a tendency to experience shoulder pain or stiffness, I recommend doing the stretches shown in the video above before getting out of bed. Read more

When I first meet people and they get to know what I do for work, I'm often asked to suggest a few things they can do to stay healthy.

In broad terms, the chronic degenerative diseases that most people in today's world eventually die from are:

Diabetes
Heart Disease
Cancer
Alzheimer's (and other neuro-degenerative diseases)

The sum of the highest quality medical literature I have read over the years on how to prevent these four classes of disease is this: Read more

Contrary to popular belief, your vision doesn't have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. Read more

Many thanks to Kent Nerburn and HarperCollins for allowing us to share this chapter from Make Me An Instrument of Your Peace with our readers. - Ben Kim

By Kent Nerburn

I once spoke with a man who had done hard time at a maximum security penitentiary. I asked him what had been the single most significant lesson he had learned from being inside. He looked at me with sad eyes and said, "You would not believe what lives inside the human heart. There really is such a thing as evil." Read more