Health Concerns

I find that many people are extremely tight through the side of their torso, which limits overall spinal and shoulder mobility and increases risk of experiencing sprains and strains throughout the back.

To stretch the lats and obliques, hang from one arm and place the same side foot to the rear and opposite side of the body. Read more

The latest statistics on heart disease indicate that about a third of us will find out that we have heart disease just before we're about to die from it. Fortunately, modern medicine provides us with a number of tools to assess and monitor our cardiovascular health. And more importantly, we are aware of the most important risk factors for cardiovascular disease. Read more

Many thanks to Mario Vittone for graciously giving us permission to share this valuable article with our readership. Please read through Mario's article below and consider sharing this information with family and friends.

Drowning Doesn’t Look Like Drowning

By Mario Vittone Read more

As life continues to roll along, I'm realizing how important it is to trust my instincts with people - ignoring our gut feelings can lead to enormous heartache and wasted years.

It's a fact of life that some humans are intent on taking advantage of others.  They want you in their life only if they can consistently use you for their benefit with little to no thought of being a good friend in return.  And quite often, such people have enough interpersonal skills to fool most decent people into believing that they, too, are decent. Read more