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What To Do If You Have A Tendency To Throw Out Your Back

Posted by Dr. Ben Kim on May 12, 2024
Natural Health Solutions
Spinal Mobility Exercises

This is a simple routine of spinal mobility exercises that I have long found useful to those who have a tendency to "throw out" their back or experience chronic and intermittent back pain from various sprains and strains, including those involving intervertebral discs. Read more

 

How To Minimize Spikes In Blood Sugar

Posted by Dr. Ben Kim on Apr 22, 2024
Natural Health Solutions

Untitled

A couple of months ago, I shared a simple yet highly effective approach to minimizing blood sugar spikes, thereby decreasing risk of developing heart disease and Alzheimer's. Read more

 

How To Clean Dryer Vent For Improved Efficiency

Posted by Dr. Ben Kim on Apr 19, 2024
Natural Health Solutions

If you have a laundry dryer with a vent that blows hot air and lint outdoors, about once a year, it's a good idea to have it thoroughly cleaned. Buildup of lint in a drying vent is a real fire hazard, and significantly diminishes drying efficiency.

To do the job properly, you can use a simple dryer vent cleaning tool like this one:

https://amzn.to/3QcqkGW Read more

 

What Is Love?

Posted by Dr. Ben Kim on Apr 15, 2024
Emotional Health and Well-Being

Untitled

The more intimately we get to know someone, the more clearly we see their shortcomings.

This is why some relationships fail. It's why family members can be abandoned, and why some friendships don't last. Read more

 

The Hardest Thing

Posted by Dr. Ben Kim on Mar 27, 2024
Emotional Health and Well-Being

Untitled

My view has long been that a primary determinant of our health is the quality of our relationships.

Conventional education doesn't teach how to share from the heart or how to listen with pure intent to understand. Read more

 

How We Measure Success

Posted by Dr. Ben Kim on Feb 25, 2024
Emotional Health and Well-Being
Inspiration

A while back, I stumbled upon the following priceless commercial that aired in Malaysia over the Chinese New Year holiday several years back. Most of it is painfully familiar to Asians of my generation and I'm guessing to many from other cultures as well. The closing scene never fails to leave me with a heavy lump in my chest.

I hope you have a chance to enjoy this lovely look at some of the different types of success that we can experience in this world: Read more

 

The Last Time You Were Astounded?

Posted by Dr. Ben Kim on Feb 05, 2024
Emotional Health and Well-Being

Untitled

The other day, a close friend asked me to recall a time when I was astounded by an unexpected event. Read more

 

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