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How to Improve Balance and Proprioception

Posted by Dr. Ben Kim on Jul 21, 2021
Exercises for Mobility and Functional Strength

After posting a clip of a simple game that can be used to improve joint position sense and balance, I received a number of messages from readers asking for ways to work on proprioception when one doesn't have a partner to work with. Read more

 

The Ideal Way To Do Push-Ups

Posted by Dr. Ben Kim on Jul 19, 2021
Natural Health Solutions
Core Strength

To be optimally mobile and agile, it's helpful to treat every exercise as an opportunity to strengthen your core - doing so will improve movement and balance in all planes and decrease risk of injury. Read more

 

Rotational Movement For Healthier Shoulders

Posted by Dr. Ben Kim on Jul 14, 2021
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

One of the most common reasons for having pain while using arms overhead is having limited rotation through the glenohumeral (shoulder) joints.

Having a healthy range of internal and external rotation through your shoulder joints will help ensure that you can use your arms overhead without unnecessary restrictions. Read more

 

Exercises for Foot and Ankle Pain

Posted by Dr. Ben Kim on Jul 05, 2021
Natural Health Solutions
Ankle Mobility Exercises

Given the number of bones, joints, ligaments, tendons, and muscles that make up our feet and ankles, I have long felt that rather than spot treat areas of pain and stiffness, it makes more sense to work at improving overall blood circulation and joint play throughout the many articulations involved. Read more

 

What to Eat - Principles of Healthy Eating

Posted by Dr. Ben Kim on Jun 28, 2021
Healthy Eating Resources

What you eat isn't the only determinant of your overall health status. There are plenty of other facets of your life that play major roles in determining how functional and energetic you are.

Here's how I think about the role that diet plays in contributing to health and disease: Read more

 

Bitcoin and Blockchain Technology: Allowing for a Financial System that is More Energy Efficient, Inclusive, and Fair to All

Posted by Dr. Ben Kim on Jun 28, 2021
Natural Health Solutions

First, please know that nothing I share about blockchain technology and digital assets should be considered financial advice.  I am keenly interested in this area because I believe that the emerging digital asset economy that is built on blockchain technology will allow the world to operate on a financial system that is more energy efficient, inclusive, and fair to all. Read more

 

Are You Drinking Plastic With Your Hot Coffee or Tea?

Posted by Dr. Ben Kim on Jun 21, 2021
Health Warnings

Untitled

If you often drink hot coffee or tea through a plastic lid, I would encourage you to find an alternative solution to the lid. Read more

 

If You Drink Coffee

Posted by Dr. Ben Kim on Jun 20, 2021
Healthy Eating Resources

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Updated on May 13, 2019

Dear Dr. Kim:

For years I had the impression that coffee was not a good beverage for people due to its caffeine content. Read more

 

5 Thoughts

Posted by Dr. Ben Kim on Jun 16, 2021
Emotional Health and Well-Being

Untitled

With our young teenage boys thinking more about what lies ahead for them, I jotted down the following thoughts which I shared with them earlier today: Read more

 

The Best Strawberries

Posted by Dr. Ben Kim on Jun 15, 2021
Healthy Eating Resources

Untitled Read more

 

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