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Where Is Your Pain Coming From?

Posted by Dr. Ben Kim on Jul 30, 2019
Natural Health Care

Updated on July 30, 2019

Sometimes, you can pinpoint exactly where you are feeling pain and that point does in fact represent where you are injured. But there are many instances in which you may feel pain or discomfort in one area of your body while the actual injury is in a different location. Read more about Where Is Your Pain Coming From?

 

Indian Club Exercises for Improved Shoulder and Spinal Mobility

Posted by Dr. Ben Kim on Jul 30, 2019
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

Indian clubs are incredibly useful for improving shoulder and spinal mobility. They come in a variety of materials and weights. When first starting with them, whether you have limitations or not, it's generally wise to begin with the lightest clubs you can find. I suggest starting with 1-pound clubs and gradually working up to 2 or 3 pound clubs only if you feel that your shoulders can use more weight. The maximum weight that I find I need for an excellent shoulder workout is 5 pounds. In this video, I am using 3-pound wooden clubs. Read more about Indian Club Exercises for Improved Shoulder and Spinal Mobility

 

The Pursuit of Wealth and Prestige

Posted by Dr. Ben Kim on Jul 24, 2019
Emotional Health and Well-Being

Today, it's become somewhat normal to continually pursue things that we think will help us feel better.

More money, splashy vacations, a trophy spouse, trophy kids - you name it, the vast majority of us humans chase after these things that the monkey brain tells us will bring security, recognition, and happiness that supposedly comes with.

Ironically, the more we chase after things that we feel will make us happier, if we truthfully look deep within, we know that we aren't any happier or fulfilled. Read more about The Pursuit of Wealth and Prestige

 

Suggestions for a Home Gym

Posted by Dr. Ben Kim on Jul 18, 2019
Natural Health Solutions
Exercises for Mobility and Functional Strength

Update on November 20, 2019:

Portable massage guns have gone through an incredible evolution of development since I made this video a couple of years ago. Today, you can purchase a lighter, more powerful, and far more quiet device with several attachment heads for less than the cost of putting together the parts noted above. For an unboxing video of such a massage gun and relevant links, please visit: Read more about Suggestions for a Home Gym

 

How to Make Rice Porridge

Posted by Dr. Ben Kim on Jul 15, 2019
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

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I know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in moderation, cooked white rice can be a health-enhancing food choice. Read more about How to Make Rice Porridge

 

Tesla's Model 3: The Safest Car In The World

Posted by Dr. Ben Kim on Jun 28, 2019
Personal and Environmental Wellness

Many thanks to Cameron of The Tech of Tech for this comprehensive look at why Tesla's Model 3 has the highest safety rating in the world. Read more about Tesla's Model 3: The Safest Car In The World

 

Financial Abuse Of Elderly By Family Members

Posted by Dr. Ben Kim on Jun 20, 2019
Personal and Environmental Wellness

One of the more common ways in which financial abuse plays out is a child of an aging parent assuming the role of a caregiver, and with easy access to his or her parents' assets, funds are gradually siphoned away for personal use. Read more about Financial Abuse Of Elderly By Family Members

 

How to Make Healthy Korean Pancakes

Posted by Dr. Ben Kim on Jun 19, 2019
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

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Korean pancakes, called bin dae duk, are unique in that they aren't made with flour. Traditionally, bin dae duk includes small amounts of pork, but on this particular day, we made this with nothing but hearty beans, fresh vegetables, and a small amount of rice. Read more about How to Make Healthy Korean Pancakes

 

Do You Know What Drowning Really Looks Like?

Posted by Guest Writer on Jun 17, 2019
Health Warnings

Note from Ben Kim: Many thanks to Mario Vittone for graciously giving me permission to share this valuable article with our readership. Please read through Mario's article below and consider sharing this information with family and friends. Read more about Do You Know What Drowning Really Looks Like?

 

Most Helpful Movements for Common Shoulder Issues

Posted by Dr. Ben Kim on Jun 14, 2019
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

This is a look at a series of helpful exercises for those who have rotator cuff issues. Most mild to moderate cases of bursitis, adhesive capsulitis, and various forms of impingement can be overcome by improving shoulder and spinal mobility using the exercises shown here.

It's always prudent to consult with your own health care providers before trying any program of care. Read more about Most Helpful Movements for Common Shoulder Issues

 

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