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When Someone Hurts You

Posted by Dr. Ben Kim on Oct 11, 2023
Emotional Health and Well-Being

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In sharing thoughts on being more physically active to help transcend chronic anger, bitterness, or anxiety over things we can't control, I received a few notes asking for specific guidance on what to do when deeply hurt by a family member or friend. Read more

 

Why We Have To Move

Posted by Dr. Ben Kim on Oct 10, 2023
Emotional Health and Well-Being

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For those who have never experienced crippling anxiety, depression, grief, or rage, it may not be obvious that there are times in life when it seems like we cannot change things for the better. Read more

 

Reverse and Prevent Slouching

Posted by Dr. Ben Kim on Oct 04, 2023
Natural Health Solutions
Shoulder Mobility Exercises

In order to have healthy joints as we age, it's essential that we actively take our major joints through their full range of motion every day. Read more

 

Finding Clarity In Darkness

Posted by Dr. Ben Kim on Sep 26, 2023
Emotional Health and Well-Being

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It's long been said that a healthy person wants a thousand things, while someone who is ill wants just one thing.

A friend once shared that it was only after he lost his eyesight when he realized what was truly important to him, and all that he could do without. Read more

 

Running Out Of Time

Posted by Dr. Ben Kim on Sep 20, 2023
Emotional Health and Well-Being

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In Korea, when someone is deemed terminally ill, rather than use these words, it's said that they are "running out of time." Read more

 

The Magic of Doing Good Work

Posted by Dr. Ben Kim on Sep 18, 2023
Emotional Health and Well-Being

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Today, it's popular advice to say do what you love, do what you like, do what you have genuine interest in. Read more

 

Clues To How Balanced We Are

Posted by Dr. Ben Kim on Sep 11, 2023
Emotional Health and Well-Being

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Our outlook on life is always in flux and primarily influenced by two voices: our inner voice, as well as our outer voice that is a collective of all of the thoughts that we take in from the world. Read more

 

What We Need Most

Posted by Dr. Ben Kim on Sep 06, 2023
Emotional Health and Well-Being

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Imagine being in your 40s and deciding that after years of immense suffering, you have little choice but to get divorced. You come from an orthodox Christian family. You have children who will be devastated. And now you have to break the news to your parents who you know will be wrecked by the news. Read more

 

The Heart Needs Time To Heal

Posted by Dr. Ben Kim on Sep 04, 2023
Emotional Health and Well-Being

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I'll always remember the story I read long ago about a young man who was chased off a cliff by a hungry tiger. Read more

 

Broth for Radish Soup

Posted by Dr. Ben Kim on Sep 01, 2023
Healthy Eating Resources

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The base to make broth for this weekend’s soup:

4-5 yellow onions, halved
1 bunch of green onions
10 garlic cloves
Knob of ginger about 1 tablespoon
Piece of dashima (Dried seaweed) - about the size of 2 adult hands
Large pot of water Read more

 

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