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The Epley Maneuver - A Simple Treatment for One Type of Vertigo

Posted by Dr. Ben Kim on Nov 15, 2023
Natural Health Solutions

From Our Mailbag:

I woke up with vertigo. I read it's ear-related and I did have some pain in one ear after my run a few nights ago...but otherwise no issues. Thoughts?

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Hopefully, it was just dizziness that you experienced from over-exertion and dehydration. Read more

 

Beautiful Connections

Posted by Dr. Ben Kim on Nov 14, 2023
Emotional Health and Well-Being

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The other day, hearing some of our older son's thoughts on making good friends led me to reflect on what I've learned over the years about making beautiful connections with others. Read more

 

Why We Want To Take Care Of Others

Posted by Dr. Ben Kim on Oct 28, 2023
Emotional Health and Well-Being

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A longtime reader recently shared this:

"My Grandfather used to tell me that if you give people too much, they will secretly hate you." Read more

 

When Someone Hurts You

Posted by Dr. Ben Kim on Oct 11, 2023
Emotional Health and Well-Being

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In sharing thoughts on being more physically active to help transcend chronic anger, bitterness, or anxiety over things we can't control, I received a few notes asking for specific guidance on what to do when deeply hurt by a family member or friend. Read more

 

Why We Have To Move

Posted by Dr. Ben Kim on Oct 10, 2023
Emotional Health and Well-Being

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For those who have never experienced crippling anxiety, depression, grief, or rage, it may not be obvious that there are times in life when it seems like we cannot change things for the better. Read more

 

Reverse and Prevent Slouching

Posted by Dr. Ben Kim on Oct 04, 2023
Natural Health Solutions
Shoulder Mobility Exercises

In order to have healthy joints as we age, it's essential that we actively take our major joints through their full range of motion every day. Read more

 

Finding Clarity In Darkness

Posted by Dr. Ben Kim on Sep 26, 2023
Emotional Health and Well-Being

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It's long been said that a healthy person wants a thousand things, while someone who is ill wants just one thing.

A friend once shared that it was only after he lost his eyesight when he realized what was truly important to him, and all that he could do without. Read more

 

Running Out Of Time

Posted by Dr. Ben Kim on Sep 20, 2023
Emotional Health and Well-Being

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In Korea, when someone is deemed terminally ill, rather than use these words, it's said that they are "running out of time." Read more

 

The Magic of Doing Good Work

Posted by Dr. Ben Kim on Sep 18, 2023
Emotional Health and Well-Being

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Today, it's popular advice to say do what you love, do what you like, do what you have genuine interest in. Read more

 

Clues To How Balanced We Are

Posted by Dr. Ben Kim on Sep 11, 2023
Emotional Health and Well-Being

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Our outlook on life is always in flux and primarily influenced by two voices: our inner voice, as well as our outer voice that is a collective of all of the thoughts that we take in from the world. Read more

 

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Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.