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Health Concerns

Whole-House Steam Humidifier

For those who tend to have health issues related to living in dry air over winter months, I highly recommend looking into a whole-house steam humidifier. Most entry-level whole-house humidifiers employ a pad that tends to dry out and become ineffective within a year or two. Units that generate actual steam that enters central duct work are more efficient in raising relative humidity to a comfortable level, and are more durable than units that use humidifier pads.

This is a unit by Aprilaire that I've been happy with: Read more

 

Appendicitis Treatment Options

How do I know if my child has appendicitis? Few parents get through the journey of raising children without wondering this at some point.

In the late 90s, one of my early mentors, the late Dr. David Scott, showed me a whole stack of cases of diagnosed appendicitis that he had helped children and adults recover from through rest and water fasting. Given the wealth of his experience utilizing water fasting to help people overcome countless health challenges that allopathic medical care typically addresses via surgery and/or medication, I had good reason to wonder if excision was the best first line treatment for appendicitis.

Today, some within conventional medicine also question the decision to use excision as a first line treatment for appendicitis. Studies like "Antibiotics as first-line therapy for acute appendicitis: evidence for a change in clinical practice." are prompting some physicians to try a combination of intravenous and oral antibiotic therapy in mild to moderately severe cases of appendicitis where there is no clinical evidence of perforation. Read more

 

8-Minute Hip Care Routine

This is a follow along hip care routine.

Begin seated on a comfortable surface with your legs extended in front of you. Read more

 

Making All Exercises Core-Centric For More Functional Strength

These days, I’m loving the focus of making all exercises core-centric.

Generally, working with weights unilaterally while striving to keep the core in a strong and neutral position with abs and glutes contracted is a rewarding approach. Read more

 

Winter Cleanse

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Traditional cleansing programs that call for freshly pressed juices, raw foods, and even room temperature water with lemon juice, maple syrup, and pepper may work for most people when the weather is warm, but how do you experience an effective cleanse without feeling exceedingly cold and frail during late fall, winter, and early spring? Read more

 

How We Measure Success

A while back, I stumbled upon the following priceless commercial that aired in Malaysia over the Chinese New Year holiday several years back. Most of it is painfully familiar to Asians of my generation and I'm guessing to many from other cultures as well. The closing scene never fails to leave me with a heavy lump in my chest.

I hope you have a chance to enjoy this lovely look at some of the different types of success that we can experience in this world: Read more

 

A Simple and Highly Effective Way of Protecting Against Tennis Elbow

Virtually all of our everyday activities ask our forearm flexors to do the heavy lifting relative to our forearm extensors, so naturally, our forearm flexors tend to be stronger and more resistant to injury than our forearm extensors. Read more

 

Simple Movements To Keep Your Shoulders Healthy

This is a look at how to use a suspension system training kit or gym rings to restore lost shoulder mobility and to keep your shoulders healthy at any age. Read more

 

How to Make Your Own Strep Throat, Cold and Flu Tonic

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In experimenting with a number of tonics over the years, I've whittled my favourites down to a simple concoction of six ingredients that are highly effective in offering protection against strep throat, colds and flu.

Here's what you need to make this simple and highly effective sore throat, cold, and flu tonic: Read more

 

Mobility Drill to Reverse Forward Slumping of Your Spine

This is an excellent exercise for improving extension through your spine and reversing the effects of forward slumping of your spine.

Start on your back with your knees bent and your feet flat on the ground. Read more

 

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