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Low Carb Bagel Bites Recipe



2 cups almond flour (blanched, super fine grind)
1 cup unsweetened yogurt - thick, Greek-type is best, dairy-free is fine
Bagel seasoning blend (optional, or can use your own blend of salt, sesame seeds, poppy seeds, etc.)


1. Pre-heat oven to 350 degrees F and line a large baking dish or tray with parchment paper.

2. Combine almond flour and yogurt in a large bowl. Mix with a fork until the ingredients come together to a doughy consistency. I find Costco's Kirkland Signature almond flour to work well. Add a little more flour if the dough is too sticky.

3. Spread bagel seasoning out on a flat plate or cutting board.

4. Scoop out dough one tablespoon at a time and roll into balls, then roll balls in bagel seasoning.

5. Spread seasoned dough balls on lined baking sheet and bake for 21 minutes, give or take a few minutes - ideally, you want to see a bit of light gold as a slight crust forms.

6. Allow baked bagel bites to fully cool before eating. Enjoy!


The longer you allow the bagel bites to cool, the more their consistency will be like real bagels. You don't want them to be too big - about half of what fits into a typical ice cream scoop is a good amount per bagel bite.

Leftovers can be stored in a paper bag at room temperature for a few days. If they are too soft or moist, simply bake them for another 5-10 minutes at 350 degrees F before eating.

For more step-by-step photos, please feel free to view:


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Hi Dr. Kim,

Love your newsletter and thank you for this terrific-sounding recipe! Curious if you've attempted to freeze these bagel bites and whether or not they keep well if so?

I made the bagel bites recipe and it's absolutely delicious! The yogurt gives the bagel bites a sourdough flavor that's irresistible! And they're so easy to make.