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Healthy Meals

Happy Days Oatmeal Recipe

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Please note that quantities listed make one serving.

Ingredients: Read more

 

Chickpea Salad Wrap Recipe

Margaret's Moroccan Delight Recipe

This is an ultra simple and delicious Moroccan dish that my wife Margaret learned many moons ago. It's rich in a number of nutrients, including healthy protein, folate, fatty acids, and fiber.

If you have access to ripe avocados, be sure to include some on the side, as avocados combine beautifully with chickpeas and fresh lemon. Read more

 

Shelby's Sweet Potato Fries

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Ingredients:

3 medium or 2 large sweet potatoes
2 tablespoons of coconut oil (melted)
1 teaspoon of smoked paprika
1 teaspoon of curry powder
Pinch of sea salt
Chopped fresh cilantro for garnish Read more

 

High Fiber Porridge Recipe

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Quantities listed make approximately 2 regular servings

Ingredients: Read more

 

Vegan Pesto Recipe

Noodles with Black Bean Sauce - JaJahngMyeon

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Updated on October 15, 2019

Made famous in Korea many decades ago by Chinese immigrants, JaJahngMyeon is Korea's version of spaghetti with tomato sauce. Read more

 

Roasted Tomatoes, Creamy Avocado Slices, and Lightly Scrambled Eggs

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Sautéed or roasted tomatoes add wonderful flavour and substantial nutrient value to any meal, and they’re super simple to make. Read more

 

How to Make Rice Porridge

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I know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in moderation, cooked white rice can be a health-enhancing food choice. Read more

 

How to Make California-Style Avocado Rolls

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Updated on June 23, 2019

If you enjoy California rolls but haven't ventured to make them at home, may this pictorial serve as a helpful guide. We enjoy our California rolls with avocado and cucumber - combine these fresh fruits with lightly seasoned rice, and you have the perfect mix of creamy, cool, and tangy. Absolutely mouthwatering, especially when dipped in my mom's secret dipping sauce. Read more

 

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