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Healthy Meals

High Fiber Porridge Recipe

Posted by Dr. Ben Kim on Aug 02, 2024
Healthy Meals

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Quantities listed make approximately 2 regular servings

Ingredients: Read more

 

Low Carb Bagel Bites Recipe

Posted by Dr. Ben Kim on Jun 17, 2024
Healthy Eating Resources
Healthy Meals

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Ingredients:

2 cups almond flour (blanched, super fine grind)
1 cup unsweetened yogurt - thick, Greek-type is best, dairy-free is fine
Bagel seasoning blend (optional, or can use your own blend of salt, sesame seeds, poppy seeds, etc.) Read more

 

How to Make Rice Porridge

Posted by Dr. Ben Kim on Jan 11, 2024
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

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I know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in moderation, cooked white rice can be a health-enhancing food choice. Read more

 

Shelby's Sweet Potato Fries

Posted by Dr. Ben Kim on Jul 17, 2023
Healthy Meals

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Ingredients:

3 medium or 2 large sweet potatoes
2 tablespoons of coconut oil (melted)
1 teaspoon of smoked paprika
1 teaspoon of curry powder
Pinch of sea salt
Chopped fresh cilantro for garnish Read more

 

Shelby's Oil-Free Roasted Veggies with Tahini

Posted by Dr. Ben Kim on Jun 23, 2023
Healthy Eating Resources
Healthy Meals

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Ingredients:

Bite-size pieces of any vegetables that you enjoy.

Vegetables used in the the photo above:

Sweet potatoes
Mushrooms
Brussels sprouts
Broccoli

Sea salt and pepper Read more

 

How to Make California-Style Avocado Rolls

Posted by Dr. Ben Kim on Jun 22, 2023
Healthy Korean Recipes
Healthy Meals

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Updated on June 23, 2019

If you enjoy California rolls but haven't ventured to make them at home, may this pictorial serve as a helpful guide. We enjoy our California rolls with avocado and cucumber - combine these fresh fruits with lightly seasoned rice, and you have the perfect mix of creamy, cool, and tangy. Absolutely mouthwatering, especially when dipped in my mom's secret dipping sauce. Read more

 

Soba

Posted by Dr. Ben Kim on Jun 19, 2023
Healthy Meals

soba

Photo above by Shelby

If you strive to avoid gluten-rich wheat noodles but find yourself missing the occasional bowl of pasta, you may find the perfect fix in soba noodles. Made mostly with buckwheat and long used in East Asian cuisine, soba noodles are very easy to prepare and are readily available in Asian markets and grocery stores in larger cities.

Most varieties of noodles that are low in or devoid of gluten require constant attention while boiling and leave a gooey mess of cooking water to deal with after. Not with soba. Three to four minutes and they're ready to go, and unlike grainy whole wheat pasta, soba noodles have a delightfully clean and smooth feel about them. Read more

 

Roasted Tomatoes, Creamy Avocado Slices, and Lightly Scrambled Eggs

Posted by Dr. Ben Kim on Jun 18, 2023
Healthy Eating Resources
Healthy Meals

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Sautéed or roasted tomatoes add wonderful flavour and substantial nutrient value to any meal, and they’re super simple to make. Read more

 

Noodles with Black Bean Sauce - JaJahngMyeon

Posted by Dr. Ben Kim on Jun 12, 2023
Healthy Meals

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Made famous in Korea many decades ago by Chinese immigrants, JaJahngMyeon is Korea's version of spaghetti with tomato sauce. Read more

 

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