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Healthy Meals

Green Beans, Korean Style Recipe

Posted by Dr. Ben Kim on Mar 23, 2004
Healthy Meals

Ingredients: 

1 pound (2-3 large handfuls) fresh green beans, washed, trimmed, and cut in half
1 medium onion, cut in half and then sliced into thin strips
1/3 cup water or Vegetable Broth
1 tablespoon naturally brewed soy sauce
1 tablespoon rice vinegar

Directions: Read more

 

Vegetable and Goat's Cheese Pizza Recipe

Posted by Dr. Ben Kim on Jan 02, 2004
Healthy Meals

Pizza Crust Ingredients:

1/2 cup warm water
2 1/4 cups whole wheat flour
1 tsp. salt
1 Tbs. olive oil, plus more for spreading

Pizza Topping Ingredients:

1 Tbs. olive oil
Pinch of sea salt
4 cups tomato sauce
1 head broccoli, cut into small pieces
1 zucchini, diced
1 orange bell pepper, diced
1 onion, diced
2 cloves of garlic, finely chopped
Goat cheese, to taste

Directions: Read more

 

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