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Healthy Meals

Avocado-Potato Salad Recipe

Posted by Dr. Ben Kim on Mar 28, 2005
Healthy Meals
Full Body Cleanse Recipes

Ingredients:

1 large ripe avocado, mashed
6 medium Yukon gold or red potatoes
1/2 cup chopped red onion
2 ribs of celery, chopped
1/2 cup sweet red bell pepper
Sea salt, to taste

Directions:

Steam and cook the potatoes until tender but not too soft. Mix thoroughly with all other ingredients. Keep refrigerated until ready to serve. Enjoy this simple and delicious avocado-potato salad.

This recipe was adapted from a similar recipe found in the May/June 1999 issue of Health Science. Read more

 

Cold Korean Noodles with Sesame Dressing Recipe

Posted by Dr. Ben Kim on Mar 11, 2005
Healthy Meals

Dressing Ingredients:

1/4 cup vegetable broth
3 tablespoons unpasteurized honey
2 tablespoons organic tahini
1 tablespoon rice wine vinegar
1 tablespoon sesame oil
1 tablespoon naturally brewed soy sauce or tamari
1 teaspoon minced garlic

Salad Ingredients: Read more

 

Tomato Omelette Recipe

Posted by Dr. Ben Kim on Feb 22, 2005
Healthy Meals

Ingredients:

2 organic eggs
1 fresh field tomato, chopped
1/2 avocado, sliced
Few leaves of fresh basil, torn into pieces
2 tablespoons of extra virgin olive oil
Sea salt, to taste

Directions:

Warm olive oil in pan using low to medium heat.

Use fork to whisk eggs in medium-sized bowl and mix in tomatoes, fresh basil, and sea salt to taste.

Pour eggs, tomatoes, and fresh fresh basil mixture into pan, covering the pan evenly.

Check the underside of the eggs with a flat spatula after a minute to be sure that eggs are not browning. If they are browning, flip it upside down.

When eggs are cooked through, fold in half and serve with avocado slices on the side.

Enjoy this filling and delicious tomato omelette! Read more

 

Margaret's Mushroom & Sweet Brown Rice Risotto Recipe

Posted by Dr. Ben Kim on Jan 23, 2005
Healthy Meals

Ingredients:

5 cups button mushrooms, sliced thin
1 medium onion, chopped
1 cup sweet brown rice, uncooked
5 and a half cups chicken or vegetable broth
Sea salt to taste
2 Tbs. olive oil

Directions:

1. Cook the rice in a covered pot in 2 and a half cups of the broth. Wait until it's fully cooked before doing anything else. The rice is done when it's soft. The cooked grains should stick together slightly, as it is sweet brown rice.

2. In a medium or large pot, saute the onion in the olive oil. When onion is soft, add the mushrooms and a pinch of sea salt.

3. When the mushrooms are soft, add the cooked rice and sea salt to taste. Add the rest of the broth (3 cups) and mix until everything is well-incorporated.

This recipe serves 2 - 3 people. Enjoy! Read more

 

Thai Vegetable Scramble Recipe

Posted by Dr. Ben Kim on Dec 13, 2004
Healthy Meals

Ingredients:

1 tablespoon virgin coconut oil
1/3 small zucchini, finely chopped
1/4 small onion, finely chopped
1/3 small red bell pepper, chopped
1-2 organic eggs
Sea salt and black pepper, to taste

Directions: Read more

 

Soba Noodles With Vegetables Recipe

Posted by Dr. Ben Kim on Nov 28, 2004
Healthy Meals

You can find great soba noodles at your local Korean or other asian food market. They're super easy to make - just boil like you would regular pasta noodles.

Ingredients:

Soba noodles
1 carrot, peeled and shredded
1 cup of parsley, roughly chopped
1 tablespoon of raw, organic tahini (sesame seed paste)
Naturally fermented soy sauce or tamari, to taste Read more

 

Pea and Mint Omelette Recipe

Posted by Dr. Ben Kim on Oct 23, 2004
Healthy Meals

Ingredients:

1/2 cup frozen peas
3 organic eggs
1 tablespoon chopped fresh mint
1 tablespoon of organic butter, coconut oil, or olive oil
Sea salt and black pepper, to taste

Directions:

Boil peas in water for a couple of minutes or until tender. Be sure not to cook so long that you lose their bright green colour. Drain well and keep to side. Read more

 

Roasted Broccoli Recipe

Posted by Dr. Ben Kim on Aug 02, 2004
Healthy Meals

This ultra simple recipe is a delicious way for you and your family to enjoy all of the health benefits of broccoli. Even kids love oven-roasted broccoli.

Ingredients:

1 head of broccoli, washed and cut into florets
2 teaspoons of olive oil
Juice of one lemon
Sea salt and pepper, to taste Read more

 

Hard Boiled Eggs Recipe

Posted by Dr. Ben Kim on Jun 11, 2004
Healthy Meals

I know it seems almost silly to have a recipe for boiled eggs, but I have found that many people boil their eggs for too long, decreasing the quality of protein and fat that properly cooked and raw eggs provide.

Here's how to boil an egg to preserve as much of its health benefits as possible:

Place your eggs in a pot and add enough cold water to completely cover eggs. Allow this pot to sit on medium to medium-high heat until the water is just ready to boil. Read more

 

Pesto Salmon Recipe

Posted by Dr. Ben Kim on May 30, 2004
Healthy Meals

Ingredients: 

1 1/4 cups loosely packed fresh basil
1 clove garlic
3 tablespoons vegetable or chicken broth
1 tablespoon blanched slivered almonds
1 tablespoon lemon juice
2 teaspoons freshly grated Parmesan cheese (optional)
2 teaspoons extra-virgin olive oil
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1 pound skinned pacific wild salmon fillet, cut into 4 pieces
lemon wedges (optional)
basil sprigs (optional)

Directions: Read more

 

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