You are here

Home » Easy Healthy Recipes » Easy Healthy Recipes

Healthy Meals

Healthy Alternative to Mashed Potatoes

Posted by Kristen on Sep 19, 2017
Healthy Eating Resources
Healthy Meals

Though mashed potatoes can be a nourishing side or main dish, if you tend to have high blood sugar or insulin levels, it's probably best that you limit your consumption of potatoes to a serving or two per week. Read more

 

How to Make Mouthwatering Mashed Garlic Sweet Potatoes

Posted by Kristen on Sep 09, 2017
Healthy Eating Resources
Healthy Meals

All varieties of sweet potatoes provide vitamin C, carotenoids, fiber, and vitamin B-6 (helpful for keeping homocysteine at a healthy level), and even minerals like iron manganese, and potassium. Read more

 

Chipotle Corn and Avocado Bowl

Posted by Dr. Ben Kim on Jul 16, 2017
Healthy Eating Resources
Healthy Meals

Untitled

The quantities listed below make about 4 small to medium servings.

Ingredients: Read more

 

How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

Posted by Dr. Ben Kim on Jul 13, 2017
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

Untitled

The star of this dish is a highly unique Korean food product: glass noodles that are made with sweet potato starch.

These gluten-free noodles are often called glass noodles because when cooked, they take on a brilliant, translucent look.

In Korean, these noodles are called dang myung, and they look like this right out of the package: Read more

 

How to Make Vegetarian Sushi Rolls

Posted by Dr. Ben Kim on Jul 08, 2017
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

.

If you enjoy sushi/maki rolls but haven't ventured to make your own, I hope this pictorial encourages you to give it a try. It's a lot easier than you might imagine, and the cost is minimal compared to buying sushi at a store or restaurant.

Called kim bap in Korea, sushi/maki comes in countless varieties. Once you learn how to make a basic sushi roll, it's a snap to churn out all sorts to suit varying tastes and setttings. Read more

 

Healthy French Beans Recipe

Posted by Dr. Ben Kim on Feb 23, 2017
Healthy Meals

image

Note: French beans look like green beans, but skinnier.

Ingredients:

400 grams of French beans (about 3 handfuls) Read more

 

Artichokes and Tomato Sauce Recipe

Posted by Dr. Ben Kim on Feb 16, 2017
Healthy Eating Resources
Healthy Meals

image

Ingredients: Read more

 

Hasselback Potatoes Recipe

Posted by Dr. Ben Kim on Feb 06, 2017
Healthy Meals

image

Ingredients:

4 medium Yukon gold potatoes
5 tablespoons of melted butter or vegan margarine
1/3 cup of extra-virgin olive oil
2 tablespoons of chopped fresh thyme or 1 flat teaspoon of dried thyme
1 flat teaspoon of sea salt
Freshly cracked black pepper, to taste
A pair of chopsticks Read more

 

How to Make a Nourishing Bowl of Vanilla Almond Oats

Posted by Dr. Ben Kim on Feb 02, 2017
Healthy Meals

IMG_4631

Here's a look at a super simple way of making a delicious bowl of vanilla oats to nourish your cells with:

Ingredients: (enough to make 2 servings) Read more

 

Pages

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.

Highest Rated

Most Recent