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Healthy Meals

High Protein Porridge Recipe

Posted by Dr. Ben Kim on Jun 01, 2023
Healthy Eating Resources
Healthy Meals

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The quantities listed below make two small or one large serving.

Ingredients: Read more

 

Simple Goodness of Roasted Squash and Cauliflower

Posted by Dr. Ben Kim on Feb 22, 2023
Healthy Meals

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When looking to fix a simple meal that is just as pleasing to the palate as it is nutritious to all of the cells of your body, you might follow this loose set of suggestions for roasting some squash and cauliflower. If you have some broccoli on hand, you can include it along with the cauliflower. Total prep time is somewhere around 25 minutes. One hour later, you'll have on your plate a lovely combination of roasted vegetables that will leave you and your loved ones healthier and fully satiated without feeling bogged down. Read more

 

Happy Days Oatmeal Recipe

Posted by Dr. Ben Kim on Dec 05, 2022
Healthy Eating Resources
Healthy Meals

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Please note that quantities listed make one serving.

Ingredients: Read more

 

Sourdough Bread

Posted by Dr. Ben Kim on Sep 06, 2022
Healthy Eating Resources
Healthy Meals

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Above: Sourdough toast with creamy avocado slices and garden fresh Roma tomatoes and just a pinch of sea salt and freshly cracked black pepper. Read more

 

Sourdough French Toast With Blueberries and Maple Syrup

Posted by Dr. Ben Kim on Sep 03, 2022
Healthy Eating Resources
Healthy Meals

Here's a look at a fresh batch of French toast that I made over the weekend, served with blueberries and real maple syrup. I used traditionally fermented sourdough bread from a local bakery and eggs from free range birds. Read more

 

How to Make Cucumber Kim Chi

Posted by Dr. Ben Kim on May 18, 2022
Healthy Korean Recipes
Healthy Meals

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Updated on May 21, 2019: Please note: Cucumber kim chi is best refrigerated and enjoyed right after making it. You can allow it to ferment before refrigerating as you would with cabbage kim chi, but because cucumbers tend to go soft a lot quicker than cabbage, it's best to think of this dish as a crisp, refreshing salad/side dish. Enjoy! Read more

 

How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

Posted by Dr. Ben Kim on May 09, 2022
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

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The star of this dish is a highly unique Korean food product: glass noodles that are made with sweet potato starch.

These gluten-free noodles are often called glass noodles because when cooked, they take on a brilliant, translucent look.

In Korean, these noodles are called dang myung, and they look like this right out of the package: Read more

 

Beef and Vegetable Stew Recipe

Posted by Dr. Ben Kim on Feb 21, 2022
Healthy Eating Resources
Healthy Meals

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Ingredients: Read more

 

How to Make Kim Chi Fried Rice

Posted by Dr. Ben Kim on Oct 28, 2021
Healthy Korean Recipes
Healthy Meals

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If you enjoy authentic Korean kim chi, I think you'll find this recipe for Kim Chi Fried Rice right in your wheelhouse. Talk about mouthwatering bursts of flavor with every spoonful. Once you have some rice and kim chi ready to go, the whole dish takes no more than about ten minutes from stove top to your kitchen table. Read more

 

How to Add Lovely Flavour to Roasted Vegetables

Posted by Dr. Ben Kim on May 30, 2021
Healthy Eating Resources
Healthy Meals

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To elevate roasted broccoli and cauliflower a level or two, try adding two handfuls of small tomatoes in the following fashion:

1. Preheat oven to 350 degrees Fahrenheit on bake setting. Read more

 

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