You are here

Home » Easy Healthy Recipes » Easy Healthy Recipes

Healthy Meals

How to Make Healthy Korean Pancakes

Posted by Dr. Ben Kim on Jun 19, 2019
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

image

Korean pancakes, called bin dae duk, are unique in that they aren't made with flour. Traditionally, bin dae duk includes small amounts of pork, but on this particular day, we made this with nothing but hearty beans, fresh vegetables, and a small amount of rice. Read more

 

High Protein Porridge Recipe

Posted by Dr. Ben Kim on Mar 18, 2019
Healthy Eating Resources
Healthy Meals

Untitled

The quantities listed below make two small or one large serving.

Ingredients: Read more

 

Best Vegetarian Chili Recipe

Posted by Dr. Ben Kim on Mar 12, 2019
Healthy Meals

Updated on March 12, 2019

For a hearty and nutritious meal in cool weather, few dishes can match the nutrient-density and flavor found in a bowl of vegetarian chili. Full of legumes, tomatoes, and a number of antioxidant-rich spices, the following vegetarian chili recipe is a healthy choice for every organ system in your body. Read more

 

How to Make Vegetarian Chili

Posted by Dr. Ben Kim on Mar 12, 2019
Healthy Eating Resources
Healthy Meals

Untitled

Updated on March 12, 2019

This is a look at how to make a pot of vegetarian chili that will last a family of four at least a couple of days. It gets better as it sits in the refrigerator, so try not to eat it all up the first day. Read more

 

Shelby's Oil-Free Roasted Veggies with Tahini

Posted by Dr. Ben Kim on Feb 25, 2019
Healthy Eating Resources
Healthy Meals

Untitled

Ingredients:

Bite-size pieces of any vegetables that you enjoy.

Vegetables used in the the photo above:

Sweet potatoes
Mushrooms
Brussels sprouts
Broccoli

Sea salt and pepper Read more

 

Soba

Posted by Dr. Ben Kim on Jan 24, 2019
Healthy Meals

soba

Photo above by Shelby, January 23, 2019

If you strive to avoid gluten-rich wheat noodles but find yourself missing the occasional bowl of pasta, you may find the perfect fix in soba noodles. Made mostly with buckwheat and long used in East Asian cuisine, soba noodles are very easy to prepare and are readily available in Asian markets and grocery stores in larger cities.

Most varieties of noodles that are low in or devoid of gluten require constant attention while boiling and leave a gooey mess of cooking water to deal with after. Not with soba. Three to four minutes and they're ready to go, and unlike grainy whole wheat pasta, soba noodles have a delightfully clean and smooth feel about them. Read more

 

Coconut Yogurt, Almond Butter, & Berries Breakfast Toasts

Posted by Dr. Ben Kim on Jan 15, 2019
Healthy Meals

breakfasttoasts

Many thanks to Shelby for giving us a look at this lovely nutrient-dense breakfast creation.

Ingredients: Read more

 

Steel Cut Oats with Chia Seeds and Berries

Posted by Dr. Ben Kim on Aug 20, 2018
Healthy Meals

Untitled

Some of our readers asked if a recent simple oats recipe would work just as well with unrolled oats, known as steel-cut oats that are typically cooked in boiling water. Read more

 

Dairy-Free Lasagna Recipe

Posted by Dr. Ben Kim on Apr 29, 2018
Healthy Eating Resources
Healthy Meals

Untitled

The quantities listed below make approximately 5 substantial servings.

Ingredients:

White Sauce: Read more

 

How to Make Healthy Spring Rolls

Posted by Dr. Ben Kim on Apr 21, 2018
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

09202011iphone 004.JPG

To make healthy vegetable spring rolls, you'll need dry rice paper that comes in flat circles. You can find rice paper in the Asian section of your local grocery store or in most Asian food shops.

Here are a few video clips courtesy of CHOW.com's YouTube channel that show how to work with rice paper: Read more

 

Pages

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.

Highest Rated

Most Recent