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Vegan Pesto Recipe

Posted by Dr. Ben Kim on May 19, 2021
Healthy Eating Resources
Healthy Meals

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Ingredients: Read more

 

How to Make Rice Porridge

Posted by Dr. Ben Kim on Oct 29, 2020
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

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I know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in moderation, cooked white rice can be a health-enhancing food choice. Read more

 

How to Make Your Own Soy Milk

Posted by Dr. Ben Kim on Aug 20, 2020
Healthy Beverages
Healthy Korean Recipes
Healthy Meals

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Contrary to popular belief, soy can be a healthy food choice for the masses. In Korea and Japan, most households enjoy soy in many forms daily. The key is knowing how to prepare it for optimal digestion and nutritional benefit.

If you've never made your own soy milk, I highly recommend that you give it a try. Freshly made soy milk provides flavor and richness that I've yet to find in any store-bought variety. Plus, when you make your own, you can have an entire pitcher of rich, creamy soy milk for about 20 cents. Read more

 

Chickpea Salad Wrap Recipe

Posted by Dr. Ben Kim on Jul 27, 2020
Healthy Eating Resources
Healthy Meals

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Ingredients: Read more

 

Margaret's Moroccan Delight Recipe

Posted by Dr. Ben Kim on Feb 18, 2020
Healthy Meals

This is an ultra simple and delicious Moroccan dish that my wife Margaret learned many moons ago. It's rich in a number of nutrients, including healthy protein, folate, fatty acids, and fiber.

If you have access to ripe avocados, be sure to include some on the side, as avocados combine beautifully with chickpeas and fresh lemon. Read more

 

How to Make Healthy Korean Pancakes

Posted by Dr. Ben Kim on Jun 19, 2019
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

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Korean pancakes, called bin dae duk, are unique in that they aren't made with flour. Traditionally, bin dae duk includes small amounts of pork, but on this particular day, we made this with nothing but hearty beans, fresh vegetables, and a small amount of rice. Read more

 

Best Vegetarian Chili Recipe

Posted by Dr. Ben Kim on Mar 12, 2019
Healthy Meals

Updated on March 12, 2019

For a hearty and nutritious meal in cool weather, few dishes can match the nutrient-density and flavor found in a bowl of vegetarian chili. Full of legumes, tomatoes, and a number of antioxidant-rich spices, the following vegetarian chili recipe is a healthy choice for every organ system in your body. Read more

 

How to Make Vegetarian Chili

Posted by Dr. Ben Kim on Mar 12, 2019
Healthy Eating Resources
Healthy Meals

Untitled

Updated on March 12, 2019

This is a look at how to make a pot of vegetarian chili that will last a family of four at least a couple of days. It gets better as it sits in the refrigerator, so try not to eat it all up the first day. Read more

 

Coconut Yogurt, Almond Butter, & Berries Breakfast Toasts

Posted by Dr. Ben Kim on Jan 15, 2019
Healthy Meals

breakfasttoasts

Many thanks to Shelby for giving us a look at this lovely nutrient-dense breakfast creation.

Ingredients: Read more

 

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