You are here

Fun Movement That Develops Core and Upper Body Strength

Posted by Dr. Ben Kim on Jun 24, 2024

Exercises for Mobility and Functional Strength

To do this compound movement, you'll need some dip or parallel bars. The set that I use can be found here:

https://amzn.to/3XAnbFG

Clearly, this should only be done with reliable equipment and by those who are fit enough to avoid injury throughout this movement.

For those looking for a less rigorous compound movement that promotes good core strength and balance without the use of equipment, please see:

https://youtu.be/kLBkMwhtplc?si=6csAQjmoI42HRxNf

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Article Tools

Comment

Alter Text Size

Please Rate This


	Highest Rated A Way To Break Down Spike Protein? 5	Related Posts Strengthening Exercises for Knee Pain Making All Exercises Core-Centric For More Functional Strength Seated Pike Pulses for Hip Flexor and Core Strength Simple Exercises to Improve Your Balance A Closer Look at Stick Mobility Exercises Basic Tumbling - The Shoulder Roll Hand Grip Strength - One of the Best Indicators of Health-Related Quality of Life in Old Age

Stay in Touch via Facebook

Dr. Ben Kim

Thought of the Moment

Truth is not what you want it to be; it is what it is. And you must bend to its power or live a lie.

- Miyamoto Musashi

Previous Thoughts...

New Natural Health Resources

Most Popular Natural Health Tools

Recent comments

The Weather of my Heart

Would it be possible to get all of the words to the song in English. It’s beautiful.
Michele Skousen commented on: The Weather Of My Heart
Hemp porridge

Thank you. If you use thick rolled oats, and soak it with a liquid for 3 minutes, you can make this...
rachel commented on: High Fiber Porridge Recipe
My Name Is Heather and I'm a Craft Hoarder

Canda, I completely, COMPLETELY identify with your post about craft hoarding. I'm currently...
Heather commented on: The Magic of Minimalism
Bagel bites recipe is wonderful!

I made the bagel bites recipe and it's absolutely delicious! The yogurt gives the bagel bites...
Thalya DeMott commented on: Low Carb Bagel Bites Recipe
Do these freeze well?

Hi Dr. Kim, Love your newsletter and thank you for this terrific-sounding recipe! Curious if you...
Jamie Lloyd commented on: Low Carb Bagel Bites Recipe

More Natural Health Resources

The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.