Some of our readers asked if a recent simple oats recipe would work just as well with unrolled oats, known as steel-cut oats that are typically cooked in boiling water. Read more
Controlled Articular Rotations (CARs) are a staple of Functional Range Conditioning, a system of improving human mobility taught by Dr. Andreo Spina.
For those who have trouble getting to the ground to exercise, this video provides a look at some CARs that one can do while standing.
As you should do with all exercises, please be mindful of breathing regularly and deeply as you do CARs. You can linger in areas where you feel some stickiness. Read more
Over the past 20 plus years, I’ve tried a wide range of food programs, including a 4-year stint of being a strict vegan. Paleo, keto, plants plus eggs and fish only, gluten-free, check, check, check, and check. Read more
I think for most people, organic tofu is a healthy food choice. It's rich in healthy protein, and unlike flesh meats like beef, chicken, and pork, tofu doesn't tend to create inflammation in the body, which is why I generally recommend it to people with chronic, degenerative health challenges. Read more
If you're a believer in making every mouthful of food count in nourishing your cells from the inside-out, this oyster and crimini mushroom soup should be right in your wheelhouse.
Oyster and crimini mushrooms are abundant in vitamins B-1, B-2, niacin, and folate, plus a number of minerals including calcium, iron, potassium, and zinc. Combine these nutrients with the wide range of minerals and fatty acids in homemade broth, and you have the perfect meal for nourishing your digestive tract, immune system, and skeletal system. Read more
One of the more common ways in which financial abuse plays out is a child of an aging parent assuming the role of a caregiver, and with easy access to his or her parents' assets, funds are gradually siphoned away for personal use. Read more
