Mobility Exercise Progressions for Balance, Agility, and Core Strength

Day 5: Balance and Core Strength

Arch and Hollow:

Posterior and Anterior Pelvic Tilt:

Straight Leg Raises:

Forearm Plank Pose:

Forearm Side Twist:

Plank Pose:

Side Trunk Arch:

Russian Side Twists:

Leaning Plank Pose:

Strengthening of Hip Abductors and Extensors:

Seated Pike Pulses:

A Progression of Drills that Improve Balance:

Technical Stand Up:

Basic Tumbling - Front Shoulder Roll:

Plyometric Jumps for Improving Balance and Hip and Ankle Mobility:

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