You are here

Shelby's High Protein Flourless Muffins

Untitled

Ingredients:

1 can of chickpeas
1 cup of rolled oats
4 tablespoons of organic peanut butter
1/2 a cup of organic applesauce (unsweetened)
1 tablespoon of apple cider vinegar
2 teaspoons of vanilla
1/4 teaspoon of cinnamon
1 teaspoon of baking soda
2/3 cup of chocolate chips

Directions:

1. Preheat oven to 350 F.

2. Drain, rinse, and dry off chickpeas.

3. Add all of the ingredients except chocolate chips to a blender or food processor and process until smooth. Transfer to a mixing bowl and fold in the chocolate chips. Your batter is ready.

4. Make sure muffin pan is greased well, and add muffin batter until each well is about half full.

5. Bake for 15-18 minutes. Test to make sure muffin is cooked all the way through.

6. Let cool completely before removing from muffin pan.

Enjoy these delicious high protein flourless muffins!

 
 

Join more than 30,000 readers worldwide who receive Dr. Ben Kim's newsletter

 
 

More Natural Health Resources

Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.