Depression due to feeling isolated and lonely is a growing problem all over the globe, particularly in developed countries where aging parents typically live on their own. Let's remember that taking even a brief moment to be kind, thoughtful, and friendly can inject great warmth and hope into a lonely person's day. Read more
If you've ever wondered how to make salad dressing like they do in most Japanese restaurants, the kind that looks like a light applesauce, I think you'll be pleased with this simple recipe. Read more
For times when you crave Reese peanut butter cups but don't want your health to pay the price that comes with them, you might find all the satisfaction you're looking for with the following simple recipe for chocolate, almond butter, and raspberry cups. Read more
Last week, I mentioned a video on how Koreans of different ages and life circumstances reacted to meeting a young Korean lady with vitiligo.
The clip below shows the older lady who was courageous enough to honestly say that she could not accept someone with such a visible issue as her daughter-in-law. I received a few messages from readers who expressed empathy for this view.
I agree that she should be respected for honestly expressing her stance - it's perfectly understandable. Read more
For those interested in preserving hip health and mobility, this is a compound movement that I can suggest working at - it's more challenging than basic hip swivel work, but is an excellent way of combining hip, core, and upper body conditioning. Read more
Over the weekend, I stumbled upon this video on how Koreans of different ages and life circumstances react to meeting a fellow Korean lady who has vitiligo - for all the insight this offers into the ways in which we humans see ourselves and others, I feel it's worth viewing. Read more
