Conventional advice to survive a rip current is shown in the above animation. The idea is to swim with the current until you are able to turn to one side and swim parallel to the land before turning back toward the land. Read more
One of the great frustrations of my childhood was my father's hoarding disorder. Even today at 82 years of age, despite our mother's many requests to slowly donate his countless stacks of heavy textbooks to a local theological seminary, he refuses to take action. As is typical with those who have a serious hoarding problem, he hasn't opened the vast majority of his mountain of books in many years. Read more
2 cups almond flour (blanched, super fine grind)
1 cup unsweetened yogurt - thick, Greek-type is best, dairy-free is fine
Bagel seasoning blend (optional, or can use your own blend of salt, sesame seeds, poppy seeds, etc.) Read more
This is a simple and highly effective way of restoring and maintaining ideal supination and pronation of your forearm - both are essential for optimal wrist and elbow health and mobility.
For a series of stretches for the same region, please view: Read more
Being fulfilled is far more important than being successful because success is measured by others who carry values that may be different from ours, while fulfillment is something we feel deep within.