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Dr. Ben Kim's blog

How to Make Buttercup Squash Soup

Every mouthful of this savory buttercup squash soup delivers an abundance of nutrients that support immune function: carotenoids, vitamin A, real vitamin C, and manganese. It's also a good source of most B vitamins and omega-3 fatty acids, which makes it an excellent choice for protecting your heart and blood vessels.

Before ingesting, please be aware that one or more bowls may cause you to roll around on the ground, as you won't know what else to do as you declare it to be the best squash soup you've ever had. Read more about How to Make Buttercup Squash Soup

 

Are You Drinking Plastic With Your Hot Coffee or Tea?

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If you often drink hot coffee or tea through a plastic lid, I would encourage you to find an alternative solution to the lid. Read more about Are You Drinking Plastic With Your Hot Coffee or Tea?

 

The Magic of Untethering from My Cell Phone

Earlier this year, I decided to untether from my cell phone. I have a feeling this will rank among a few of the best decisions of my life when my time here is up.

Why untether? Primarily because on careful reflection, I concluded that having my iPhone on me for most of my waking hours was hurting my quality of life in a significant way. In constantly being available for the world to put me into reactive mode, spending my energy on issues that don't need my immediate attention right now or ever, I have far less capacity to be fully present in the moment. Read more about The Magic of Untethering from My Cell Phone

 

A Highly Functional Way to Lengthen Your Hamstrings

This is one of my favourite ways of lengthening the hamstrings. It’s somewhat of a blend between a back kick and a side kick in TaeKwonDo.

Keeping your hamstrings at a healthy length allows for optimal mobility through your lower back, pelvis, and knees. Read more about A Highly Functional Way to Lengthen Your Hamstrings

 

Guided Visualization - Relax Into Your Best Weight and Health

For those who wish to try a session of guided visualization with a focus on naturally gravitating toward our best weight and health, this is a session that I wrote and recorded many years ago - it's best utilized when we are able to be in a quiet room and can rest on our own for a good 15 minutes or more.

Transcript: Read more about Guided Visualization - Relax Into Your Best Weight and Health

 

Variations of Squats to Improve Balance, Core Strength, and Lower Body Mobility

A deck squat is the name for the movement pattern of rolling gently onto one's back, then using the momentum of rolling forward into a body-weight squat. Read more about Variations of Squats to Improve Balance, Core Strength, and Lower Body Mobility

 

Lovely Persimmons

Persimmon Skins and Other Foods that Can Cause Obstruction in the GI tract

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If you enjoy eating persimmons, please know that it's best to avoid eating their skins.

Persimmon skins are one of several foods that can contribute to the buildup of an indigestible mass in the gastrointestinal tract - called a bezoar - that can lead to serious complications and a need for surgery if the mass gets large enough to obstruct the GI tract. Read more about Persimmon Skins and Other Foods that Can Cause Obstruction in the GI tract

 

Some of My Core Beliefs Heading Into A New Decade

The best investment that we can make is in our own development.  When we improve ourselves and pursue skills and experiences that bring us fulfillment, we are able to give so much more to those around us.

Sleep is the safest healing agent.  Whenever we are in the midst of a health challenge, one of the best actions we can take to restore wellness is to get more quality sleep.

An ideal diet is one that allows for steady energy and alertness and comfortable bowel movements. Read more about Some of My Core Beliefs Heading Into A New Decade

 

High Fiber Porridge Recipe

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Quantities listed make approximately 2 regular servings

Ingredients: Read more about High Fiber Porridge Recipe

 

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