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How To Use A Stick To Improve Back Health
Posted by Dr. Ben Kim on Jul 31, 2024
With a stick secured behind your back, rotate your trunk from side to side, ensuring that your foot rises with each rotation to the opposite side to protect your knees.
You can do the same spinal rotation work while holding the stick behind your neck, secured on both sides with your hands.
The stick I'm using in this video is from a portable hurdle set. The least expensive set of similar poles without bases for those who don't need to do hurdle training can be found here:
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