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Deep Active Stretch To Improve Shoulder Mobility

Posted by Dr. Ben Kim on Jun 22, 2023

Shoulder Mobility Exercises

This is highly effective for lengthening the posterior deltoid region, including rotator cuff muscles and back muscles that govern scapular movement.

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The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.