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Deep Active Stretch To Improve Shoulder Mobility

Posted by Dr. Ben Kim on Jun 22, 2023
Shoulder Mobility Exercises

This is highly effective for lengthening the posterior deltoid region, including rotator cuff muscles and back muscles that govern scapular movement.

 
 

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Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.