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How to Improve Your Posture and Counter Effects of Slouching

This is another mobility exercise that you can do daily to improve your posture and reverse negative effects of slouching.

Taking your arms through slow half circles along your sides while you are lying back on an exercise ball is helpful for improving extension through your spine and flexion through your shoulders.

Go through this motion as slowly as you need to and feel free to spend time resting in positions where your shoulders feel tight and restricted in their movement.

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