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Mobility Exercises that Help Prevent Osteoporosis and Improve Posture

Posted by Dr. Ben Kim on Feb 09, 2021

Spinal Mobility Exercises

This is a brief series of shoulder and spinal mobility exercises that can be done daily to support healthy posture and help prevent osteoporosis.

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The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.