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Mobility Exercise Progressions for the Spine
Posted by Dr. Ben Kim on Sep 06, 2016
Day 2: Mobility of the Spine and Core Strength
Cow-Cat:
Spinal Skipping Rope:
Rocking Cobra:
Unilateral Modified Bridge:
Lumbar Mobility Drill:
Table Rock:
Revolving Table:
Standing Trunk Circles:
Inverted Cat Stretch:
Elevated Cat Stretch:
Shoulder Pulses While in a Wall-Assisted Handstand to Improve Shoulder, Spinal, and Wrist Mobility:
Band Assisted Back Extensions:
Spinal Rotation Bounces:
Around the World:
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