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Mobility Exercise Progressions for the Spine

Day 2: Mobility of the Spine and Core Strength

Cow-Cat:

Spinal Skipping Rope:

Rocking Cobra:

Unilateral Modified Bridge:

Lumbar Mobility Drill:

Table Rock:

Revolving Table:

Standing Trunk Circles:

Inverted Cat Stretch:

Elevated Cat Stretch:

Shoulder Pulses While in a Wall-Assisted Handstand to Improve Shoulder, Spinal, and Wrist Mobility:

Band Assisted Back Extensions:

Spinal Rotation Bounces:

Around the World:

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